Episodios

  • 23 Food Addict To Food Master – Take Back Control

    23 Food Addict To Food Master – Take Back Control
    Jun 26 2025

    You say you want to be healthier. You say you’re sick of feeling tired, bloated, soft, and out of control. But every time life gets stressful, boring, or overwhelming — you run straight to garbage that hijacks your brain, trashes your body, and keeps you stuck in the exact cycle you claim to hate. You eat to cope. To comfort. To escape. To reward. To punish. And the scary thing is, most people don’t even see it anymore, because the food they’re using as a drug is marketed as “normal.”

    We glamorize food as therapy, celebration, and entertainment and we package it as balance.

    If food controls you, you’ll never truly by free. This isn’t about moderation. This is about waking up, breaking the cycle, and finally building the discipline that gives you real power over your body and your life.

    Questions? Want more info about the 1% Life® coaching program? Want to schedule a FREE consult w/Coach or follow on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    24 m
  • 22 Unbothered —Self-Control Is Your Super Power

    22 Unbothered —Self-Control Is Your Super Power
    May 1 2025

    What if your peace wasn’t so easy to steal? What if stress, drama, and events didn’t control your day, your emotions or your life?

    People train their bodies, but most people never even think to train their emotional discipline. Imagine not being affected by the people, events or drama around you and possessing a calm, stoic, strength that’s untouchable — regardless of the circumstances. It’s not a fantasy. It’s a simple skill (not easy, but simple).

    It’s time to rewire yourself — from reactive and emotionally exhausted to calm, unshakable, and in complete control.

    Stop giving the world permission to steal your peace!

    -Seeya

    Questions? Want more info about the 1% Life® coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    12 m
  • 21 Injury VS Neglect

    21 Injury VS Neglect
    Apr 5 2025

    Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad knees, jacked-up back, weak painful shoulders and believing that’s just the way it’s going to be the rest of their lives. But is it really and injury or is it neglect. 90% of the time, it’s not an acute injury that you’re dealing with; it’s years of restrictive training, bad habits, sedentary lifestyle and ignored weaknesses combined with over-reliance on meds, injections, and surgeries that will never solve the root problem. The REAL cause of most chronic pain is dysfunction, inflammation, self-induced imbalances, lack of mobility and 1-dimensional exercise. You’re not fragile. You’re just out of balance. Let’s fix it.

    – Seeya!

    Questions? Want more info about the 1% Life® coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    15 m
  • 20 The Trifecta Of Average

    20 The Trifecta Of Average
    Jan 29 2025
    WARNING: Truth Ahead Why aren’t you where you want to be? Why don’t you have more money, better health, a stronger body, a rock-solid relationship? The answer is simple. You’re too comfortable, you have no self-discipline, and deep down—it’s just not important enough to you. You say you want more—but if you really meant it, you’d be doing something about it. You’ve built a life around avoiding discomfort, justifying your own mediocrity, and settling for temporary pleasure instead of permanent change. It’s time to get real, stop lying to yourself, and leave "almost" and "maybe next time" in the rearview. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    11 m
  • 19 5 Mistakes Killing Your Progress In The Gym

    19 5 Mistakes Killing Your Progress In The Gym
    Dec 21 2024
    Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on point, but you're still not seeing progress, this could be why. These issues are some of the most common I see in the gym day-to-day… and they might be single-handedly responsible for keeping you stuck. Let's fix em! Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    18 m
  • 18 Self - Sabotage And Fear – Two Sides Of The Same Coin

    18 Self - Sabotage And Fear – Two Sides Of The Same Coin
    Nov 27 2024
    Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear keeps us stuck. Living in a box we built, with a lock we put in place and a key in our pocket. It’s time to shift your mindset, silence self-doubt, and take actionable steps to turn belief into results. Stop being your own worst enemy and start becoming your most faithful advocate. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    14 m
  • 17 Living With Someone Unhealthy - And Getting Them To Change

    17 Living With Someone Unhealthy - And Getting Them To Change
    Sep 28 2024
    Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why do you think testimonials work so well, even for strangers? Their desire will come from watching you, not listening to your lectures and your criticism. Show them that it’s not just another 6-week fad. Commit to yourself first, and let them be inspired by your journey. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
    Más Menos
    12 m
  • 16 On And Off The Wagon – Breaking The Cycle Of Temporary

    16 On And Off The Wagon – Breaking The Cycle Of Temporary
    Sep 1 2024
    What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physical toll this “YoYo mentality” can take or the deeper reasons behind why you do it? What’s the 1 reason hiding in plain site, and more importantly how to finally stop the endless loop of "getting on and off the wagon." Simple isn’t easy… but it is simple.
    Más Menos
    18 m