Episodios

  • 1KHO 511: Parents Are Right to Nag Their Kids to Go Outside | Thomas Kersting, Disconnected

    1KHO 511: Parents Are Right to Nag Their Kids to Go Outside | Thomas Kersting, Disconnected
    Jun 26 2025
    In his fourth appearance on The 1000 Hours Outside Podcast, Thomas Kersting—licensed therapist, author, and former school counselor—returns to share what he’s witnessed over 25 years on the front lines of youth mental health. From skyrocketing anxiety levels since 2012 to rising oppositional behavior and sleep deprivation, Kersting explains how screens, social conformity, and parental fear have reshaped childhood—and not for the better. But he also offers hope: the solution is far simpler than most realize. With deep warmth and clarity, Kersting makes a powerful case for play, silence, movement, and in-person connection. He affirms that parents should set limits, should pull back from tech, and should fight for childhood as it once was. And yes—he says it loud and clear—parents are absolutely right to nag their children to go outside. This episode is a wake-up call and a rallying cry for families who want something better. 📚 Get Thomas Kersting’s books: – Disconnected → https://amzn.to/3Kz6nXa – Raising Healthy Teenagers → https://amzn.to/3VVaqBO Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • 1KHO 510: A Life Centered Around Intentional Connection | Mark and Senya Ostach, Walk Forward Journal

    1KHO 510: A Life Centered Around Intentional Connection | Mark and Senya Ostach, Walk Forward Journal
    Jun 25 2025
    What if healing, purpose, and joy could all begin with a walk—and a willingness to connect? In this powerful episode, Mark and Senya Ostach open up about their journey toward living a life anchored in intentional connection, even in the midst of grief, distraction, and digital overload. From their blind date beginnings to creating a family culture rooted in presence over pixels, they share how storytelling, faith, and slowing down became transformational tools in their home. Together, they’ve authored Courage to Connect and The Walk Forward Journal, a daily guide that fuses movement, reflection, and prayer to help others process emotion, soften the heart, and hear the gentle whisper of God. Mark and Senya discuss the impact of misprocessed trauma, the freedom of family screen boundaries, and the beauty of holding space for one another’s stories. You’ll laugh, you might cry, and you’ll walk away inspired to trade digital noise for real-life connection. Whether you’re a journal skeptic or a seeker of deeper rhythms, this episode offers both practical hope and spiritual insight. 📕 Get Courage to Connect: markostach.com 📝 Explore The Walk Forward Journal: walkforwardjournal.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • 1KHO 509: Dry Eye, Blinking Problems, and Digital Overuse: What You Need to Know (And Do) | Clare Morell, The Tech Exit

    1KHO 509: Dry Eye, Blinking Problems, and Digital Overuse: What You Need to Know (And Do) | Clare Morell, The Tech Exit
    Jun 24 2025
    What if your child’s screen time is causing permanent damage—and you don’t even know it yet? In this compelling episode, Ginny Yurich sits down with Clare Morell, public policy expert and author of The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones. Together, they unpack one of the most startling screen-related health issues facing kids today: chronic dry eye. Once seen only in the elderly, dry eye is now affecting children as young as eight—often irreversibly—due to reduced blinking during screen use. But it’s not just the eyes. Clare shares how digital overuse is quietly reshaping children’s brains, behavior, and even their ability to think original thoughts. From real-life stories of families who ditched devices to groundbreaking school policies and church youth group solutions, this conversation will leave you informed—and empowered. Whether you’re a parent, teacher, or community leader, you’ll come away with practical tools, conviction, and the clarity to lead differently in a screen-saturated world. 🔗 Get the Book: The Tech Exit 📥 Free Download – Discussion Guide for Parents: TheTechExit.com/discussion-guide 📥 Free Download – Practical Tips Sheet: TheTechExit.com/practical-tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • 1KHO 508: They Said He Needed Drugs for Life. He Was Six. | Barbie Rivera, Enough is Enough

    1KHO 508: They Said He Needed Drugs for Life. He Was Six. | Barbie Rivera, Enough is Enough
    Jun 23 2025
    When Barbie Rivera’s six-year-old son came home from school, she was told he was mentally disabled and would need psychotropic medication for life. But he was just a bright, bilingual little boy who confused his sixes and nines. In this gripping episode, Barbie shares her powerful story—one that exposes the systemic pressure to medicate children, the brokenness of early childhood education, and what happens when we ignore developmental phases in favor of compliance and convenience. Host Ginny Yurich and Barbie dig into shocking truths about the pharmaceutical industry’s influence in schools, the real impact of labels on young minds, and why play, patience, and presence might be the most important tools we have. It’s a raw, brave, and eye-opening conversation every parent needs to hear. Show Notes: 📖 Barbie’s book: Enough Is Enough 📬 Request free chapters: barbierivera.com (mention “1000 Hours Outside” in the subject line) 💬 Tag us with your thoughts @1000hoursoutside and leave a review if you haven't already! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • 1KHO 507: When It Feels Like Nothing’s Working | Dr. Heather Thompson Day, What If I'm Wrong?

    1KHO 507: When It Feels Like Nothing’s Working | Dr. Heather Thompson Day, What If I'm Wrong?
    Jun 20 2025
    What do you do when it feels like your work, your prayers, your dreams—are going nowhere? In this soul-stirring conversation, Dr. Heather Thompson Day joins Ginny Yurich to talk about what it really means to live a life of passion, faith, and unseen impact. Drawing from her newest book What If I’m Wrong?, Heather shares deeply personal stories about her father’s battle with Alzheimer’s, parenting through pain, and the quiet generational weaving that connects our ordinary days to something much bigger. This episode is a reminder that success is not always measurable—and that the seeds we plant in love and obedience often bloom in ways we’ll never fully see. If you’ve ever wrestled with doubt, disappointment, or the fear that your life won’t amount to much, this episode will breathe fresh hope into your story. The world may measure impact one way, but heaven tells a different story. Even in your failures—especially in your failures—God might be doing His greatest work. ** 🎧 Pre-order Can I Sit Here? by Heather and her daughter London Day here 📖 Get What If I’m Wrong? here 🔗 Follow Heather on Instagram: https://www.instagram.com/heatherthompsonday/ 🌐 Learn more: https://www.heatherthompsonday.com A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • 1KHO 506: 1000 Hours Outside is the Key to Accessing Joy as a Parent | Lindsey Prell, Ordinary on Purpose

    1KHO 506: 1000 Hours Outside is the Key to Accessing Joy as a Parent | Lindsey Prell, Ordinary on Purpose
    Jun 19 2025
    In this raw and hope-filled episode, Ginny sits down with Lindsey Prell, a working mom who was quietly unraveling under the weight of modern motherhood—until everything changed. Lindsey opens up about her darkest season, when she and her husband were one casual conversation away from divorce. Through a surprising series of events—including a life-giving women’s group, an unexpected job loss, and discovering the 1000 Hours Outside movement—Lindsey began a journey of healing, presence, and unexpected joy. What she found wasn’t a perfect life—but a full one. Together, Ginny and Lindsey explore the ways outdoor time can anchor us in reality, help us sift through the noise of comparison, and remind us what matters most. This is a deeply honest conversation about mindset, marriage, working motherhood, homeschooling with help, and learning to appreciate the life you’ve been given. If you’ve been chasing someone else’s dream—or just wondering how to reclaim delight in your day—this conversation will feel like an exhale. ** 🎧 Listen to all episodes: https://www.1000hoursoutside.com/podcast 📲 Follow Lindsey Prell: https://www.instagram.com/ordinaryonpurpose 📘 Get the new book Homeschooling: You’re Doing It Right Just by Doing It: https://www.1000hoursoutside.com/homeschoolbook 📙 Read Until the Streetlights Come On: https://www.1000hoursoutside.com/streetlights 🌿 Start your 1000 Hours Outside journey: https://www.1000hoursoutside.com 📣 Share the episode and tag @1000hoursoutside A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • 1KHO 505: Summer is the Season When Most People Go Through Divorce | Gabe and Rebekah Lyons, The Fight For Us

    1KHO 505: Summer is the Season When Most People Go Through Divorce | Gabe and Rebekah Lyons, The Fight For Us
    Jun 18 2025
    Why is summer the most common season for divorce? In this powerful and heartfelt episode, The 1000 Hours Outside Podcast host Ginny Yurich sits down with Rebekah and Gabe Lyons—authors of The Fight for Us—to talk about the unexpected strains of modern marriage, how childhood patterns silently shape our partnerships, and what it really means to fight for each other. With refreshing vulnerability, the Lyons share the lessons they've learned through 28 years of marriage, raising four kids (two with Down syndrome), and building a life together marked by both purpose and play. They reveal why marriages unravel when there’s no plan, no rest, and no rhythm—and how to change course before resentment takes root. This episode is packed with practical takeaways, laugh-out-loud moments (yes, we’re talking drive-thru fights and dishwasher wars), and deeply moving reminders that even a broken vacation—or a broken rhythm—can become sacred ground. From connection questions to shared outdoor adventures to play as spiritual practice, Gabe and Rebekah show us that healing is possible—and worth the work. Don’t miss this one. ** 📘 Order The Fight for Us: https://rebekahlyons.com/marriage 📝 Take the Marriage “Dysfunctional Dance” Quiz: https://rebekahlyons.com/marriage 📅 Sign up for the November marriage retreat in Franklin, TN: https://rebekahlyons.com/retreat 🎙️ Listen to Gabe & Rebekah’s podcast Rhythms for Life: https://rebekahlyons.com/podcast 📓 Coming Soon: Journal for Us: 10 Conversations Every Couple Needs to Have – September 2025 📚 All of Rebekah’s books: https://rebekahlyons.com 📲 Follow @rebekahlyons and @gabelyons on Instagram A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • 1KHO 504: It's Very Wise to Invest In Your Kids | Jeremy Puglisi, The RV Atlas

    1KHO 504: It's Very Wise to Invest In Your Kids | Jeremy Puglisi, The RV Atlas
    Jun 17 2025
    Jeremy Puglisi returns for his seventh appearance on The 1000 Hours Outside Podcast—and it’s a powerful one. What began as a pop-up camper and a couple of sleep-deprived twins has become a movement, a media company, and a meaningful legacy. In this episode, Jeremy and host Ginny Yurich reflect on what it really means to invest in your children—not with money, but with time, presence, and outdoor adventures. Jeremy shares the long-term fruit of raising kids immersed in nature, adventure, and unpredictability—and how those early camping trips laid the foundation for his boys’ confidence and competence today. They talk family road trips, leaving stable careers to follow a passion, the birth of Camp Griddlemore (a cooking show you’ll actually use), and the heart behind Jeremy’s latest book series for kids. This episode is an invitation to go all-in—not because it’s easy, but because it’s worth it. Camping isn’t just a weekend escape; it’s a parenting philosophy. And as Jeremy wisely says, “Investing is not always easy—but it’s very wise.” 📚 Shop Jeremy’s books: Where Should We Camp Next?, My First Book of Camping, and Let’s Go Camping: A Journal and Logbook for Kids 🍳 Watch Camp Griddlemore on the Blackstone YouTube Channel 📸 Follow Jeremy: @thervatlas 🌲 More resources: The RV Atlas Website A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m