In this episode, I’m sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-negotiable if you're doing a rapid fat loss protocol and want results fast.

We’re talking about:

• Why pre-logging your meals is critical
• The power of repeating the same 2–3 meals
• Why eating out is a fat loss killer (during this phase!)

This isn’t a lifestyle approach, it’s a short, focused sprint designed for fat loss. If you’re ready to stop dabbling and actually see the scale move, this episode is for you.

👉 Want to find out what your own rapid fat loss protocol would look like? Fill out the free fat loss prediction form:
Once I get that info I will run it through the calculator and send you a short video showing the whole process! 🥳

https://link.katalystfitness.net/widget/form/exoyiZrlRKhtQdQqP8Hz

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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Have a personal question? Email me at kathycote9142@comcast.net