Dr. Jerod and Dr. Evan are following up to see how your new year's goals are going. They also give you tips on how to get back on track if you're struggling.

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Dr. Jerod and Dr. Evan give you practical, real-life tips on how to set goals for the new year and achieve them.

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Christmas traditions strengthen family connections.

For most, Christmas is a time to come together, spend time with each other, strengthen family bonds, and connect with and appreciate the important people in your lives. Here are a few of our beloved family Christmas Traditions!

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Achieve sleep...restful, peaceful, healing sleep. It can be done! The upcoming workshop with Achieve Wellness- Sleep Workshop- is on Monday, Dec. 11th.

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Dr. Jerod and Dr. Evan have some exciting events coming up over the next month. Find out what they are and how to can benefit you in this episode.

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If you fail to plan, you are planning to fail. Get your holiday game plan together before the stress and indulgence of the upcoming holidays. Family, sugar overload, traveling, and eating until you're stuffed can really take a toll on a person. Upcoming event: Thursday, November 16th at 5:45 at Achieve Wellness. Let's get healthy for the holidays!

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Cancer is increasing at an alarming rate. In this episode, Dr. Jerod and Dr. Evan discuss ways you can help prevent different types of cancer, including breast cancer.

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The most hard-fought battles are won through planning, strategy, learning your opponent's weaknesses, and building your strengths. This also applies to our health...prepare for the Battle! Upcoming Conference Battle Ready Tuesday, October 10th at the Achieve Wellness office.

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