In this episode of Sobriety 101, we’re exploring easy, actionable steps to help you stay sober and strengthen your recovery journey. Whether you're new to sobriety or looking for ways to keep your momentum going, this episode is packed with simple tips that can make a real difference.

And don’t forget, for further support, check out the books by Lewis David and Antonia Ryan. These books are also available as audiobooks. Details are available at winspress.com.

Check out the NEW book SOBER WINNERS from winspress at:
https://winspress.com/books/sober-winners

Sober Winners

A Practical Guide To Thriving Without Alcohol

"Sometimes, the solution to a life problem can be shockingly obvious when it reveals itself. Often, it has been there in plain sight all along, waiting for you to notice it. Giving up drinking can be like that—you struggle for ages, then suddenly the solution pops up and says ‘hello’."

"If you have tried to control alcohol, you might be skeptical. But I have enormous good news. As a professional in treatment services, I have met and worked with former drinkers who found that moment of inspiration and made sobriety look a breeze. They don’t miss alcohol at all. I call them the Sober Winners. This book is about how you can become a sober winner, too."—Lewis David.

"Sober Winners" is the first new book in four years from the bestselling author of "The 10-Day Alcohol Detox Plan" and "Alcohol and You".

For readers new to his work, "Sober Winners" provides a gateway to overcoming alcohol issues forever. For readers who are already fans of his books, it will give fresh perspectives on dealing with alcohol.

Sobriety is not just about winning over alcohol—it’s about winning your life back. And that makes you a sober winner. Your best days are ahead. This book is your guide.

Click a link below for prices in your local currency and to order this book today.

Buy on Amazon.com

Buy on Amazon.co.uk

Welcome to The Alcohol Recovery Show! Today we’re addressing a common challenge in alcohol recovery: negative thinking. It’s easy to feel like you’re missing out, like everyone else is drinking or having fun except you. But those thoughts aren’t the full picture—and with the right mindsets, you can overcome them and thrive in your alcohol-free life.

In this episode, we’ll explore 10 empowering mindsets to help you shift your perspective and stay strong in recovery. From recognizing that you’re gaining more than you’re giving up, to understanding that genuine fun doesn’t depend on alcohol, these mindset shifts will transform the way you see yourself and your journey.

We’ll also tackle thoughts like “I can’t do this forever” and “I’m the odd one out,” reframing them into beliefs that empower you to feel confident, included, and excited about your decision to live alcohol-free.

Drawing insights from the Winspress books, such as The 10-Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery, this episode is packed with practical advice to help you break free from negative thinking and embrace your sobriety with positivity and pride.

Tune in and discover how to reclaim joy, freedom, and confidence—one thought at a time!

Welcome to The Alcohol Recovery Show! I’m your host, Antonia Ryan, and in this episode, I am in conversation with Lewis David. Today, we’re diving into three powerful tools that can transform your alcohol-free journey: vision, faith, and celebration.

Being alcohol-free is about so much more than quitting the booze—it’s about creating a life you truly love. Together, we’ll explore how crafting a clear vision of your future self can inspire and guide you, how having faith in your ability to grow keeps you strong, and how celebrating every step forward—big or small—keeps you motivated and proud.

We’ll discuss practical ways to visualize your ideal alcohol-free life, from the clarity and energy you’ll gain to the deeper connections and opportunities you’ll embrace. You’ll also learn how taking a leap of faith can be the foundation of resilience. Finally, we’ll explore the joy of celebrating your wins, turning your recovery into a positive, rewarding experience.

Tune in for an episode filled with encouragement, inspiration, and actionable tips to help you stay focused, uplifted, and excited about your alcohol-free journey. This is your time to thrive—let’s celebrate it together!