Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?

In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.

Register for the Montauk Retreat

What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?

In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.

Connect with AnneMarie Chaker:

• Anne Marie’s newsletter
• Anne Marie’s website
• Anne Marie Chaker’s Book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives

Links Mentioned:

• The Art of Badassery Nutrition Guide

What does it really take for women to gain true financial independence—and what’s been standing in the way?

In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the book, and why understanding our past is essential to building an economically empowered future for women.

Connect with Josie Cox:

• Website
• Book: Women, Money, Power

Links Mentioned:

• Ep. 2: Taking on Misogyny on Wall Street with Jamie Fiore Higgins

What if your greatest challenge became your greatest gift?

Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete’s perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass legacy.

Connect with Rebecca Rusch:

• Website = https://www.rebeccarusch.com/
• Podcast = What’s the Rusch
• Instagram = https://www.instagram.com/rebeccarusch
• LinkedIn = https://www.linkedin.com/in/rebeccarusch/
• Free e-book on 7 signs of a concussion by Dr. Eliza Sampey

What does it really take to rise from trauma and reclaim your power?

In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.

Connect with Brittany Piper:

• Body First Healing by Brittany Piper
• Body First Healing Website
• Instagram - @HealwithBritt

"Feeling Off Lately and Not Sure Why?"

You're not alone—and you're definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we're living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she’ll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It's a conversation packed with heart, strength, and realness for anyone feeling unsteady in today’s world.

Links mentioned:

• Ep. 30 | The Alchemy Of Grief: Finding Hope And Light With Deborah Hanlon
• Ep. 34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of Control
• She Warrior Self Defense Course

Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?

In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life.

Connect with Kristin McGee:

• Instagram
• Website
• Substack

Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?

In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women’s health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enhance overall well-being. She also emphasizes the value of support systems, encouraging women to cultivate a trusted "board of advisors" to navigate this life stage with confidence. Most importantly, Jenn and Dr. Shepherd explore how empowerment and mindset shifts can transform menopause from a period of loss into one of personal growth and self-discovery. This conversation is a must-listen for anyone looking to embrace midlife with strength, clarity, and purpose.

Links Mentioned:

• Book Generation M by Dr. Jessica Shepherd
• The 6 Habits of High Performers (past episode)
• The Art of Badassery Nutrition Guide
• Subscribe to Jenn’s newsletter so you never miss an episode
• Book Clarity and Connection by Yung Pueblo