At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets results.

🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

🤓 Related Links

• Timer Plus Workout Timer
• • Apple App
  • • https://apps.apple.com/us/app/timer-plus-workouts-timer/id1279716547
  • Google App
  • • https://play.google.com/store/apps/details?id=com.vgfit.timerplus&hl=en_US&pli=1
• Burnout, Brain Fog & Breakdown: I Didn't See This Coming
• • Watch: https://youtu.be/xvjrdNZp1Ms?si=4cJdwRAU2H-ps9rk
  • Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672

Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson