You’ve probably heard of drugs like Ozempic, Wegovy, and Mounjaro. These medications have become household names, not just for managing diabetes, but for their profound impact on weight loss and metabolic health.

In this episode, we’ll unpack the mechanism of action, explore the evolution of these drugs, discuss their long-term safety and efficacy, and take a deep dive into how they affect body composition. We’ll also talk about compound formulations, new innovations, and the broader health implications of these therapies.

Understanding the science of burning calories is essential for anyone looking to manage their weight, improve their fitness, or simply lead a healthier lifestyle. Calories are units of energy that our bodies use to perform various functions, from basic metabolic processes to physical activities. In this newsletter, we will explore the different components that contribute to calorie burning, including

1. Basal Metabolic Rate (BMR)
2. Thermic Effect of Food (TEF)
3. Exercise Activity Thermogenesis (EAT),
4. Non-Exercise Activity Thermogenesis (NEAT)

By optimizing these components through a balanced diet, regular exercise, and an active lifestyle, you can effectively manage your weight and improve your overall health. Remember that individual differences play a significant role in calorie burning, so it's essential to tailor your approach to your unique needs and goals.

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Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.

In this episode of The Back Story, we explore:

• Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate it
• The real culprits behind back pain: not just biology, but lifestyle
• 7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to anti-inflammatory nutrition and regenerative medicine
• A 10-minute daily routine to nourish your spine and restore function
• The mind-body-spine connection and how stress rewires your pain pathways
• Why core strength is misunderstood—and what really builds spinal stability

Singh Snapshot: Degeneration is common. Disability is not. Movement is medicine—and your spine is the backbone of your future.

Tune in, move smart, and future-proof your spine.

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In this episode of, we dive deep into the science and promise of Platelet-Rich Plasma (PRP) therapy—a regenerative treatment that’s turning heads in orthopedics, sports medicine, and aesthetics.

Whether you're a clinician, athlete, or just curious about cutting-edge healing techniques, this conversation breaks down how PRP works, what the latest research says, and who might benefit most.

We also tackle common myths, discuss real-world outcomes, and explore the future of biologic therapies. Tune in to discover how your own blood might hold the key to faster recovery and long-term wellness.

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