Summary

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions.

Takeaways

The swim cancellation was a significant change for athletes.

Managing expectations is crucial when faced with unexpected race changes.

The vibe of the race can be influenced by various factors, including the swim cancellation.

Weather conditions on race day were favorable for racing.

Time trial starts can alter race dynamics and strategies for athletes.

Athletes need to stick to their race plans despite the competitive environment.

The bike course was well-received by athletes, with some challenges noted.

Nutrition strategies should be adjusted based on race conditions and format.

The run course was generally well-liked, despite some challenging sections.

Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep.

Post-race food organization can greatly impact the experience.

Safety in racing is paramount, especially with recent incidents.

Always be prepared for unexpected changes in race conditions.

Future races can be unpredictable, but showing up is essential.

The camaraderie among athletes is a significant part of the experience.

Food choices at races can vary widely and affect recovery.

Planning ahead for accommodations is crucial for race day success.

Understanding the course can alleviate fears about challenging sections.

The excitement of future races keeps athletes motivated.

Chapters

00:00 Race Recap: 70.3 Chattanooga Overview

02:01 Swim Cancellation: Reactions and Adjustments

04:35 Race Vibes: Comparing Last Year to This Year

07:44 Time Trial Start: Strategies and Challenges

11:10 Competitive Landscape: Analyzing Age Group Performance

12:31 Time Trial Start Experience: Observations and Insights

19:40 Bike Course: Conditions and Challenges

23:51 Post-Race Reflections: Equipment and Nutrition

25:32 Nutrition Strategies for Race Day

27:13 Smooth Running Experience: Race Day Insights

29:16 Course Layout and Challenges

32:15 Post-Race Reflections and Food Options

46:50 Accommodation Experiences and Challenges

49:58 Race Modifications and Participant Reactions

51:49 Race Cancellations and Safety Concerns

54:54 Qualifying for Future Races

57:12 Upcoming Races and Personal Goals

01:07:14 New Chapter

Want to be coached by Jill? Click here to schedule a consultation

Takeaways

Run Disney events foster a strong community among runners.

Personal journeys into running often begin with significant life changes.

COVID-19 had a surprising positive impact on the running industry.

Different race distances offer unique experiences and challenges.

Character interactions at races can enhance the overall experience.

The atmosphere at Disneyland races feels more local and intimate.

Planning for races requires careful consideration of schedules and logistics.

The culture of Run Disney is inclusive and accessible to all runners.

Memorable race experiences often lead to lasting friendships.

The future of Run Disney events is uncertain but remains a topic of excitement. The 10K is often considered the best race distance.

Running through Anaheim offers a different experience than Disney World.

Spectator navigation can be stressful during large races.

Hydration strategies are crucial for race performance.

Running at night can be challenging for many runners.

Triathlons offer a unique blend of endurance sports.

Course management is key to a successful race experience.

Future races may require different planning and preparation.

The atmosphere of races can vary significantly based on location.

Live classes can enhance the training experience. The studio experience can vary greatly depending on location.

Opening a business for triathletes can fill a niche market.

Fundraising for charity races can be a challenge but rewarding.

Disney races create a unique atmosphere for runners.

Character interactions during races can be a fun distraction.

Corral dynamics can significantly affect race experiences.

Photography quality can vary between different race locations.

Local races can offer a more intimate running experience.

Community dynamics play a crucial role in race culture.

Competitive spirit can drive personal growth in athletes.

Want to be coached by Jill? Click here to schedule a consultation

Takeaways

Training for an Ironman can reveal unexpected challenges.

Nutrition and hydration are crucial for race success.

Don't try anything new on race day to avoid issues.

Emotional experiences are a significant part of crossing the finish line.

Each Ironman race presents unique challenges, including weather and course conditions.

The importance of pacing and not overexerting oneself during the race.

Having a support system can enhance the race experience.

Understanding your equipment is vital for safety and performance.

Choosing the right first Ironman depends on personal strengths and comfort levels.

Every athlete's journey is unique, and sharing experiences can provide valuable insights. Ironman courses can be challenging with elevation changes.

Swim experiences can lead to unexpected injuries like black eyes.

Bike fitting is crucial for comfort and performance.

Coaching can provide personalized strategies for athletes.

Nutrition is essential for endurance and should be practiced in training.

Adapting to race conditions is key to success.

Finding your 'why' can motivate you through tough races.

Community support can uplift athletes during races.

Planning for nutrition and hydration is critical for performance.

Enjoying the process of training enhances the overall experience.

Chapters

00:00 Introduction to Ironman Experiences

02:53 Wendy's First Ironman Journey

05:50 Justin's Ironman Texas Experience

08:52 Challenges and Triumphs in Ironman

12:06 Jenn's First Ironman and Family Support

28:38 Kamil's First Triathlon Experience

30:03 Pacing and Strategy in Racing

32:54 Navigating the Challenges of Open Water Swimming

34:55 Choosing Your First Ironman

39:41 The Impact of Canceled Swims on Race Identity

43:57 Strengths and Weaknesses in Triathlon

48:30 The Importance of Equipment Knowledge

52:35 Equipment Choices and Athlete Anxiety

54:15 Experiences in Open Water Swimming

58:51 The Importance of Bike Fitting

01:01:12 Coaching and Personalization in Training

01:16:20 Nutrition Strategies for Endurance Athletes

01:30:52 Race Day Nutrition and Preparation

01:36:09 Solid Foods vs. Gels: Finding the Right Balance

01:43:10 Adapting to Race Conditions

01:48:19 The Importance of Your 'Why' in Endurance Racing

01:53:43 New Chapter

Want to be coached by Jill? Click here to schedule a consultation