The Benefits of Yoga & The Courage To Reinvent
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The Benefits of Yoga & The Courage To Reinvent
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In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery.
Joining us today is Stacey Bowden, founder of Escape Yoga, a passionate international yoga teacher and advocate for using yoga as a tool for empowerment, resilience, and reinvention. Stacey shares her insights on how yoga not only enhances physical well-being but also rewires the mind, builds confidence, and provides clarity for the next chapter of your life.
https://www.escapeyogauk.com
Contact me for Life, Mindset & Positive Psychology Coaching. rhian@rhianlindleycoaching.com