In this illuminating episode of The Birth Link Podcast, we welcome Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider who's changing the conversation around parental mental health. As the founder of Phoenix Health, Dr. Guarnotta specializes in supporting parents through the complex emotional landscape of bringing new life into the world.

Our discussion explores the full spectrum of perinatal mental health challenges beyond postpartum depression, including anxiety, OCD, and the often-overlooked struggles that parents face. Dr. Guarnotta shares valuable insights on recognizing warning signs, seeking appropriate support, and breaking down the stigma that prevents many parents from getting the help they deserve.

Learn about the innovative virtual therapy services that Phoenix Health offers to clients nationwide, making specialized mental health support accessible to parents regardless of location. Dr. Guarnotta also provides practical coping strategies that listeners can implement immediately to support their mental wellness journey.

Whether you're planning for pregnancy, currently expecting, or already navigating parenthood, this conversation offers essential information on protecting your mental health during one of life's most transformative experiences.

More from Dr. Emily Guarnotta:

Visit JoinPhoenixHealth.com

Phoenix Health Instagram: @joinphoenixhealth

Phoenix Health Facebook

Linkedin

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Produced and edited by Vaden Podcast Services

In this essential episode of The Birth Link Podcast, we dive deep into the waters of pregnancy—amniotic fluid! Learn what this miraculous fluid actually is, why it's vital for your baby's development, and how it changes throughout pregnancy. We guide you through what normal fluid levels look like, when to be concerned, and exactly what to do if your water breaks unexpectedly.

From spontaneous rupture to artificial breaking, preterm PROM to 'high and dry' membranes, this episode covers all your burning questions about 'the waters.' We'll discuss the risks associated with different rupture scenarios and provide practical advice for recognizing amniotic fluid versus other pregnancy discharges.

While we covered nearly everything about amniotic fluid, we realize we forgot to mention births 'en caul'—the rare and fascinating phenomenon where babies are born still inside an intact amniotic sac. This special occurrence, considered lucky in many cultures, happens in fewer than 1 in 80,000 births!

Whether you're early in your pregnancy journey or approaching your due date, understanding amniotic fluid is crucial knowledge for every expectant parent. Listen now and feel empowered with evidence-based information for your birth experience.

You know about the drink and the glucose test your provider is going to want you to take. You have probably heard of gestational diabetes and maybe even how to prevent and manage this pregnancy complication.

Today I’m with Sara, a L&D RN of over 6 years, and a high-risk OB nurse specializing in gestational diabetes, to discuss the critical topic of gestational diabetes mellitus (GDM).

We’re diving deep into the 'why' behind GDM, covering its potential risks for both mothers and babies, such as shoulder dystocia, preeclampsia, and postpartum depression.

Sara sheds light on the importance of blood sugar management during pregnancy, debunking common misconceptions and highlighting lesser-known facts about gestational diabetes. The conversation is packed with practical advice and insights for expecting mothers diagnosed with GDM, emphasizing the importance of education and support. Tune in for an engaging and educational discussion that aims to reduce fear and anxiety surrounding gestational diabetes.

Connect with Sara Alayev, RN:

Gestational Diabetes Nurse Blog

IG: @gestational.diabetes.nurse

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

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Produced and edited by Vaden Podcast Services