On this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi sits down with Alice Lee, the CEO and founder of First Day, a wellness brand reshaping the supplement industry for modern families. They dive deep into the silent epidemic of hidden nutrient deficiencies, the misleading practices in mainstream supplements, and why our food—even when it’s “healthy”—might not be as nourishing as we think.

Alice shares her personal journey from growing up in California to uncovering generational malnutrition within her family, which sparked her mission to tackle modern health crises with real science, transparency, and integrity. She breaks down the alarming facts behind vanishing nutrients, microplastics, magnesium absorption, and the truth about sugar alternatives in kids’ vitamins.

They also explore the lack of regulation in the supplement space, the importance of clinical rigor, and the unique challenges of building a socially impactful health brand while staying accessible and science-backed. Plus, Alice offers a powerful message for aspiring female founders about betting on yourself—especially when you're not “qualified.”

Connect with Alice Li and First Day

https://www.linkedin.com/in/alice-s-li/ (LinkedIn)

https://firstday.com/ (Website)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Lyndsey Garbi sits down with Jennifer Sternbach, founder of Food Allergy Advocates and certified holistic nutrition practitioner, to talk about the everyday realities of managing food allergies in children. As a food allergy parent herself, Jennifer brings a unique, practical perspective on what families actually need—beyond the clinical advice—to navigate allergy-friendly living with confidence.

They explore topics like navigating school and social settings, label reading, introducing new foods, and how to empower kids to be their own best advocates. Whether your child has been newly diagnosed or you’ve been managing allergies for years, this episode offers guidance, encouragement, and tangible takeaways for real families.

Connect with Jennifer Sternbach

https://www.linkedin.com/in/jbstearns/ (LinkedIn)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this summer edition of the Blueberry Pediatrics Podcast, Dr. Monica Davern is joined by Dr. Marisa Quattrone and Dr. Jamilet Alegria for a fun, practical, and info-packed roundtable on keeping your kids healthy, safe, and (somewhat) on schedule during summer travel. From airplane prep and road trip survival kits to tick checks, Lyme disease myths, sunscreen picks, pool safety, and how to handle jet lag like a pro—this episode covers everything parents need to know before hitting the road or staying home for a backyard adventure.

Learn why bright swimsuits save lives, how to build a pediatrician-approved travel medical kit, and when it's time to reapply that sunscreen (spoiler: it's sooner than you think). Whether you're planning a beach escape, a hike through the woods, or just a splash in the community pool, this is your go-to guide for a safer summer.

Connect with Dr. Monica Davern

https://www.instagram.com/mighty.roots/ (Instagram)

Connect with Dr. Marisa Quattrone

https://www.linkedin.com/in/marisa-quattrone-375778218/ (LinkedIn)

Connect with Dr. Jamilet Alegria:

https://www.linkedin.com/in/jamilet-alegria-md/ (Linkedin)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

Mental Health in Kids: What Pediatricians Want You To Know | Blueberry Pediatrics Podcast Doctors Round Table

In this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi is joined by pediatric experts Dr. Kristen Borchetta and Dr. Tiffanie Noonan to tackle one of the most urgent issues facing our children today: the youth mental health crisis.

With suicide now the second leading cause of mortality among young people and nearly 1 in 5 children diagnosed with a mental health condition, the stakes have never been higher. Our panel explores why these numbers are rising, the lasting impact of trauma, the role of pediatricians in mental health, and how early intervention and family support can change the trajectory of a child’s life.

We break down practical screening tools like the PHQ-9, PSC, and ACES, talk about the toll of social media, and share calming strategies that actually work for kids. Whether you're a parent, teacher, or healthcare provider, this episode is packed with insights, real-world solutions, and a clear message: mental health is health.

Resources Mentioned:

• 988 Suicide & Crisis Lifeline
• Child Mind Institute
• Mental Health America

Connect with Dr. Tiffanie Noonan

https://www.linkedin.com/in/dr-tiffanie-noonan-93298814/ (LinkedIn)

Connect with Dr. Kristen Borchetta

https://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this special Doctors' Roundtable episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi is joined by Dr. Kristen Borchetta, Dr. Allison Payne, and Dr. Monica Davern to tackle one of today's toughest parenting challenges: managing screen time. From setting limits and maintaining quality control to sharing real family strategies, the doctors dive into the developmental, behavioral, and emotional impacts of screens on children. They also discuss how to balance technology with family life, creative alternatives to screen use, and why intentionality is more important than ever in the digital age. Whether you’re dealing with toddlers and tablets or tweens and gaming, this episode offers practical advice, honest stories, and pediatrician-approved tips to help parents feel more confident in navigating screen time.

Connect with Dr. Monica Davern

https://www.instagram.com/mighty.roots/ (Instagram)

Connect with Dr. Kristen Borchetta

https://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

Constipation is one of the most common—and commonly missed—issues in pediatrics. In this episode, Dr. Lindsey Garbi is joined by Madeline Lauf, founder of Begin Health, to unpack what every parent should know about gut health and how it impacts your child’s digestion, behavior, and even immunity.

Together, they explore how to recognize signs of stool withholding, why gut issues are on the rise in kids, and what tools are available to support healthy, regular poops—including the science behind prebiotics like chicory root and HMOs. Madeline shares insights from her work at Begin Health and the latest clinical research supporting their Growing Up Prebiotics.

Whether your child is dealing with occasional tummy troubles or chronic constipation, this episode offers practical, evidence-based tips to help the whole family build better gut health from the inside out.

Follow Madeline & Begin Health:

beginhealth.com (Website)

@begin.health (Instagram)

@beginhealth (TikTok)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Blueberry Pediatrics Podcast, host Dr. Lyndsey Garbi is joined by Dr. Linda Genen, Chief Medical Officer at Progeny Health, for a powerful conversation about the evolving landscape of maternal and neonatal healthcare. Dr. Genen shares her personal journey from the NICU to healthcare leadership, offering a behind-the-scenes look at how data-driven programs and case management are transforming outcomes for moms and babies across the country.

Together, they explore the role of value-based care, how addressing social determinants of health (SDOH) improves health equity, and what health plans must do to better engage vulnerable populations. Dr. Genen also discusses the impact of technology and AI on care delivery, the importance of collaboration between clinicians and insurers, and the kind of leadership needed to truly innovate within healthcare systems.

Whether you’re a healthcare provider, policy leader, or just someone passionate about improving maternal and pediatric care, this episode is packed with insight, inspiration, and actionable ideas.

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Connect with Dr. Linda Genen

https://www.linkedin.com/in/linda-genen-md-mph/ (Linkedin)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.

In this winter roundtable episode, Dr. Lindsey Garbi, Dr. Jessica Madden, Dr. Monica Davern and Dr. Kristen Borchetta return to break down what’s shaping up to be one of the most intense seasons for pediatric illnesses in recent memory. From surging flu hospitalizations to stubborn norovirus outbreaks and respiratory bugs that just won’t quit, our doctors give parents the tools to navigate this winter’s viral minefield. We explore symptoms, treatments, prevention tips, and when to seek care—plus how to protect the most vulnerable little ones in your family.

🎧 What You’ll Learn in This Episode:

1. The State of the Flu (H3N2 & Influenza B)

• Why this year’s flu season has been so severe, especially in kids under 5
• How children may show different flu symptoms than adults
• What to know about co-infections with Influenza A and B
• The importance of antivirals and starting treatment early
• Why it’s not too late to get the flu shot

2. Norovirus: The Stomach Bug That Won’t Quit

• Common symptoms and red flags for dehydration
• Why norovirus is thriving in schools and daycare centers
• How to clean surfaces the right way (hint: bubbles and bleach!)
• The #1 mistake parents make with rehydration
• Why hand sanitizer won’t cut it—soap and water only

💡 Tips & Takeaways for Parents:

• Keep kids home if they’re sick—especially with vomiting, diarrhea, or a fever
• Don’t rely solely on hand sanitizer during norovirus season
• Encourage the flu vaccine for anyone over 6 months, especially high-risk kids
• Watch for signs of dehydration: no urine, dry mouth, lethargy
• Clean surfaces thoroughly and frequently during outbreaks

Connect with Dr. Monica Davern

https://www.instagram.com/mighty.roots/ (Instagram)

Connect with Dr. Jessica

https://www.linkedin.com/in/jmaddenmd/ (LinkedIn)

Connect with Dr. Kristen Borchetta

https://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)

Connect with Dr. Lyndsey:

https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)

@lyndseygarbimd (Instagram)

Discover more about Blueberry Pediatrics:

https://www.blueberrypediatrics.com/

@BlueberryPediatrics (IG)

Hosted on Acast. See acast.com/privacy for more information.