In this episode, we explore the groundbreaking insights of Bessel van der Kolk’s The Body Keeps the Score, a profound work on how trauma reshapes the brain, mind, and body.

🧠 Trauma is not just a story in your head — it’s imprinted on your body.

💥 How does the brain respond to overwhelming experiences?

🧘‍♀️ What role do therapy, EMDR, yoga, and movement play in healing?

Combining neuroscience, psychiatry, and lived experience, this episode sheds light on how we carry trauma and how we can begin to release it — body and mind together.

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The books summarized in this episode belong to their respective authors. This episode is intended solely for informational and personal development purposes. Respect for copyright is fundamental.