Today, we're talking about something you might not even realize you're missing: real hobbies — ones that aren't tied to content, business, or productivity.

If your first thought when trying something new is, "How can I post about this?"... this episode is your permission slip to reclaim joy just for the sake of joy.

We'll dig into the invisible trap high-performing women fall into, and how to slowly take your life back — one messy, beautiful hobby at a time.

And if you're ready to build a business that actually gives you the freedom you started it for, book your Summer Sanity Call with me below!

Summer Sanity Call : https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call-60-min-clone-2

This week on Boundaries, Business, and Balance, we're diving into how you can create a summer that feels both productive and connected. No more winging it or trying to "squeeze in work whenever." I’m breaking summer into three simple phases, sharing why Parkinson’s Law matters more than ever, and giving you a step-by-step plan to reclaim your time, energy, and sanity this season. Plus, if you’re ready to build your personal Summer CEO Plan, I’ll tell you how to book your Summer Sanity Call with me!

Book your Summer Sanity Call here

Join my Private Facebook Community Boundary Breakroom

Today on Boundaries, Business, and Balance, we’re calling out one of the biggest traps for high-performing women entrepreneurs:

Using your weekends as a business emergency room.

If you’re tired of feeling like you’re constantly “catching up,” this episode will show you why the problem isn’t you — it’s the system you’re running.

Inside, you’ll learn the mindset shift you need, the CEO moves you can make this week, and how to reclaim your weekends (and your life).

And if you’re ready to build a business that breathes again, book a free Time Rescue Call with me. https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call

Episode 7: “You Don’t Win Awards for Burnout: How to Build a Life That Breathes”

Today, we’re having a real conversation about the hidden cost of “doing it all.”

If you’re tired of running your business, your family, and everyone else’s chaos without a break — this episode will show you exactly how to start leading differently.

You’ll learn 3 clear moves to stop bleeding your energy, take control of your schedule, and finally protect your time — without losing momentum.

And if you’re ready to stop surviving and start building a business that breathes again, book a free Time Rescue Call with me.

https://calendly.com/event_types/user/me

You’re stalling. That post you keep editing? The offer you keep rewording? The video you almost recorded?

It’s not about being perfect. It’s about being scared of what people might think.

In this episode of Boundaries, Business & Balance, we’re getting real about the fear of judgment—and what it’s actually costing you. Spoiler: It’s not protecting your reputation, it’s postponing your impact.

Here’s what we’re diving into:

• Why the fear of being judged is secretly running your business

• The truth about how much people are actually thinking about you (hint: not much)

• How one raw, unfiltered LinkedIn post led to deeper connection than any polished piece ever did

• Three mindset shifts to help you post, launch, or share—before you feel ready

• Why perfection isn’t leadership, and presence is your real superpower

This is your permission slip to stop overthinking and start showing up.

Weekly Unplug Challenge: Post or record one imperfect thing this week—then share it in the Facebook group. Make it messy. Make it honest. Hit publish anyway.

Need support? We’ll be in the group cheering you on.

Join the Boundaries, Business & Balance Facebook Group [Insert Link]

Want support showing up without the second-guessing? Apply for The Unplugged CEO Jumpstart: Three private sessions to rebuild your workweek, reclaim your time, and set boundaries that stick. Just $197. No pressure to continue after. Apply at https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1

Next Episode Teaser: Coming Monday: How to Actually Unplug When You’re Not Working It’s one thing to stop working. It’s another thing to stop thinking about work. We’re talking about how to shut it down, ditch the mental load, and finally be where your feet are.

If your days feel like one giant catch-up session—and no matter how much you get done, it never feels like enough—this episode is going to be a game-changer.

You’re not falling behind. You’re just missing a plan that actually works for your energy, your life, and your business.

In this episode, you’ll learn:

• Why you don’t need a new planner—you need a reset rhythm
• The 3 simple weekly anchors that give your brain structure and breathing room
• How to use the “Daily 3” method to create momentum without burning out
• Why picking a daily stop time is a boundary move, not a luxury
• And the real reason hustle isn’t helping—it’s hiding your lack of clarity

Plus, I’ll walk you through this week’s Weekly Unplug Challenge that’ll help you shift from chaos to calm, fast.

Weekly Unplug Challenge: ✅ Set your three weekly anchors ✅ Try a “Daily 3” one day this week ✅ Pick a stop time—and honor it

Come share what changed inside the Facebook group—link in the show notes!

Join the conversation: Join the Boundaries, Business & Balance Facebook Group https://www.facebook.com/share/g/192bpksa3h/

Coming Thursday: “No One’s Thinking About You as Much as You Think” If fear of judgment is keeping you stuck, small, or quiet—this mindset episode will set you free. We’re shifting out of perfection and into powerful, imperfect action. Don’t miss it.

Still saying “yes” to every client request, answering Slack messages at 9 PM, and working through lunch like it’s a badge of honor?

In this episode of Boundaries, Business & Balance, I’m calling out the chaos that high-performing women solopreneurs face every day—the packed schedules, the constant pings, the low-key panic when we even think about stepping away from our laptops.

If you’ve ever felt like your business owns you, this is your wake-up call.

Here’s what we’re diving into today:

• Why the “Always On” trap is draining your energy and suffocating your growth

• How to carve out 10+ guilt-free hours a week without losing momentum

• My 3-step strategy for creating unshakable boundaries that still support big results

• What it really means to unplug—and how to do it without the panic spiral

• Real-life shifts my clients made to stop the burnout cycle (and breathe again)

You built your business for freedom, not to be its full-time babysitter.

Let’s get you back in the CEO seat—with your time, energy, and joy fully intact.

Links & Resources Mentioned:

• Want to create your own unplugged schedule? Book a Boundaries Breakthrough Call

• Download your FREE CEO Time Reset Guide

• https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

• Learn more about The Unplugged CEO Jumpstart https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1

• Sarah's Story

Rate, Review & Follow on Apple Podcasts If you loved this episode, would you take 10 seconds to rate and review the show? It helps more women find us and build businesses that actually support their lives. Hit “follow” so you don’t miss next week’s deep dive on unplugging from digital distractions—without missing a beat in your business.

How many times have you said “yes” to something you immediately regretted?

Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon… Saying yes when you really want to say no is draining—and it’s time to stop.

In this episode, we’re rewriting the narrative around saying no. You’ll learn:

• Why saying “no” is not selfish—it’s strategic
• The moment I realized my “yes” was costing me my peace
• 3 real-life scripts you can use to say no with kindness and clarity
• How to set boundaries in your business and your personal life—without guilt
• A bonus mindset shift if you're a mom (or constantly carrying emotional weight)

Plus, I’m giving you this week’s Unplug Challenge: Say no one time. Just once. No apology. No over-explaining. Just a clear, confident “no.”

Let that “no” be enough—and then come tell me about it in the Facebook group (link below!).

Join the conversation: Join the Boundaries, Business & Balance Facebook Group Take the challenge: Say no once this week and share your win inside the group!

This week’s Weekly Unplug Challenge is simple: Say no one time—with clarity and confidence. Use one of the scripts from the episode or your own version. Then come tell us how it went in the group!

Coming Thursday: You’re Not Lazy—You’re Just Overwhelmed In this mindset-shifting episode, we’ll unpack why you’ve been labeling yourself lazy… when what’s really going on is mental fatigue, emotional weight, and lack of capacity. It’s not you—it’s the load you’re carrying. Don’t miss it.