Who doesn't love that blissful feeling of waking up after a full night's sleep? When you've rested enough, you feel ready to take on anything - even a Monday morning without coffee! However, we all know that the reality is often far from that. Many of us struggle to get decent shuteye and end up stumbling through our days in a sleep-deprived haze.

How many mornings have you wandered into your kitchen blankly, failing to remember if you already ate breakfast or finding your shoes inexplicably stuffed in the fridge. If this sounds familiar at all, you're definitely not alone. Our go-go-go culture pushes us to hustle hard, stay up late, and cut back on sleep in the name of productivity. But here's the truth: sleep isn't an optional luxury. Failing to get those nightly zzz's can seriously mess with nearly every aspect of your life.

Study after study shows that a lack of sleep hampers our memory, decision-making abilities, and even emotional regulation. No wonder we feel so dazed and confused when we're tired! Your ability to perform at your best relies heavily on consistent, high-quality sleep. Think of it like the fuel that powers your mind and body.

Incorporating even a few of these 6 practical tips can pave the way to better rest.

The truth is that not getting enough sleep is holding you back in ways you might not realize. The effects are sneaky - you may not notice them right away, but over time, the consequences build up.

Learn about 6 all-natural strategies to improve your sleep with no medication required by going to https://www.accountabilitycoach.com/6-all-natural-strategies-to-improve-your-sleep-no-medication-required.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

In today's complex world, mental sharpness offers you a clear competitive advantage. With so much information and stimuli flooding our brains daily, the ability to focus, think critically, and make sound decisions is more valuable than ever. Just as elite athletes train their bodies, we must train our minds to perform at our peak.

Let’s explore 7 of the top science-backed strategies for training your brain for sharper thinking and performance when it matters most.

Like great athletes, those who perform best mentally in work and life don't leave brain training to chance. They deliberately build mental muscle. Apply focused practice to sharpen key skills like attention, memory, and critical thinking. Understand how your mind works using mental models while overcoming built-in biases. Stimulate neuroplastic change through continual growth and novelty.

Follow these 7 keys to transform your mind into a high-performance engine that drives achievement and fulfillment regardless of your natural aptitudes. What new mental training tactics will you implement this week? Your brain can't wait to find out!

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

If your business isn’t growing, it’s time to take a hard look at how you’re running it. Most business owners stay stuck in the weeds, wasting time on low-value tasks that don’t move the needle. Success isn’t about doing more, it’s about doing what matters.

The 80/20 Rule (Pareto Principle) reveals a game-changing truth: just 20% of your efforts drive 80% of your results. The key? Identify and dominate your high payoff activities—the ones that create momentum, increase revenue, and growth. Cut the distractions and focus on what moves the needle and takes your business to the next level, as fast as possible!

The Power of the 80/20 Rule: Why It Changes Everything

The 80/20 Rule isn’t just another productivity hack, it’s a game-changer that will transform the way you run your business. Whether you’re a one-person powerhouse or leading a growing team, mastering this principle will help you work less, earn more, and scale faster.

Review the 10 productivity tools every business owner needs, by going to https://bit.ly/10-productivity-tools.

How to Put the 80/20 Rule into Action NOW

How to Implement the 80/20 Rule for Rapid Growth

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

#accountabilitycoach #stopprocastination #limitingbeliefs #timemanagement #goalsetting #goalachievement #procrastination #businesssuccesstips #entrepreneurialmindset #mindset #businessownertips #smallbusinessownwers #businessgrowth #businessacceleration

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find my guest, Chad, to be a wealth of information related to helping you understand the importance and impact of mastering time management and sharing strategies to help you get the kind of results you truly want.

Chad E. Cooper is a renowned performance coach, bestselling author, and motivational speaker. Chad transforms lives by empowering individuals to unlock their potential and live with passion. Author of "Time Isn't the Problem, You Are," he offers practical strategies for mastering time and achieving extraordinary results. Chad shares his expertise and tips to help you overcome challenges and create a life of significance.

Subscribe and get new episodes as they are released.

To learn more about Chad and his services, go to https://www.chadecooper.com/.

To contact him directly, email him at info@chadecooper.com

Get my complimentary Power of Visualization Guidebook that will help you harness the power of visualization and create the business and life you truly want. Start transforming your mindset and your business. With exercises and thought-provoking insights, this guide will help you unlock your full potential and achieve the success you deserve. Don't wait – start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

The Results Accelerator™

Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Let’s start with a little truth bomb: success isn’t about luck, and it sure as heck isn’t about some magical “secret” the world is hiding from you. It’s about habits—daily, consistent actions that goal achievers master to get them where they want to be. As Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit."

I know I know—habits can sound a little boring. Like, why can’t success be more glamorous, like sipping cocktails on a beach while casually inventing the next iPhone? But the truth is, the real magic is in the small actions that successful people do over and over again. Ready to find out what those are? Buckle up. Here you go…

So, there you have it—10 habits that goal achievers use to crush it, day in and day out. It’s not rocket science, it’s about dedication, consistency, and showing up for yourself. These habits aren’t reserved for a select few; they’re ations anyone can develop with a little focus and commitment.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

#accountabilitycoach #stopprocastination #limitingbeliefs #timemanagement #goalsetting #goalachievement #procrastination #businesssuccesstips #entrepreneurialmindset #mindset #businessownertips #smallbusinessownwers #businessgrowth #businessacceleration

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Do you find your mind wandering during important work meetings? Do piles of unfinished tasks leave you feeling overwhelmed? You're not alone. In our fast-paced, distraction-filled world, focus and productivity are increasingly rare skills.

The good news? With some simple strategies built on the latest neuroscience research, you can train your brain to laser focus and get more done in less time. Let’s explore 7 key ways to boost your attention span, ditch distractions, and work smarter throughout your day.

Building focus and productivity amid chaos requires intention and practice. By training your mind and optimizing your processes, reaching an effective flow state is possible. What changes will you make first to reclaim your attention and do more of what matters, so you can enjoy having the business and life you truly want?

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

#accountabilitycoach #stopprocastination #limitingbeliefs #timemanagement #goalsetting #goalachievement #procrastination #businesssuccesstips #entrepreneurialmindset #mindset #businessownertips #smallbusinessownwers #businessgrowth #businessacceleration

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Gold medals and world records only tell part of the story. Behind every Olympic triumph lies years and years of inner drive and mental resilience. So, what motivates these elite athletes to push through grueling training, make personal sacrifices, and overcome harrowing setbacks on the path to their glory?

Let’s explore the inner mindset secrets that fueled seven Olympic legends to the top of their sports. By peering inside the psychology of achievement, we can extract powerful insights to ignite our own passions and live a more purpose-driven life.

By cultivating self-belief, discipline, resilience, and moral courage, we, too, can achieve our highest potential.

So, let the journeys of these extraordinary Olympians re-energize your sense of purpose. Let their mindset strategies remind you that within each of us lies the capacity for greatness - we need only stoke the flame.

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you are getting value from any of my episodes, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.

#accountabilitycoach #stopprocastination #limitingbeliefs #timemanagement #goalsetting #goalachievement #procrastination #businesssuccesstips #entrepreneurialmindset #mindset #businessownertips #smallbusinessownwers #businessgrowth #businessacceleration

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

If heck YES, tune in and listen to my expert podcast guest share powerful and practical strategies to skyrocket your productivity and results!

Allyson Ward is a Senior Trainer for Tony Robbins with a decade of dedicated experience helping business owners achieve their peak potential. She has developed a deep understanding of the tools required to enhance productivity and success in business and in life. She is the author of the best-selling book, Demolish Your Stress: Maintaining Excellence Without Burnout. She is also the author of Please Don't Come Home: (Except for a Visit) which is about leading your children to be confident and happy young adults.

You can find my interview with Allyson by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, https://www.accountabilitycoach.com/my-podcast/. You can also find The Accountability Coach podcast on most podcast platforms and in most English-speaking countries.

Subscribe and get new episodes as they are released.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

The Results Accelerator™

Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform