Episodios

  • Meal Prep Like a Pro: Save Time, Eat Better!.

    Meal Prep Like a Pro: Save Time, Eat Better!.
    May 23 2025


    Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save time, reduce stress, and eat healthier all week long. Whether you're a busy professional, a parent on the go, or just looking to clean up your eating habits, we’ve got practical tips, and time-saving strategies to help you meal prep like a pro. Say goodbye to last-minute cooking chaos and hello to effortless, nutritious meals!

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    1 h y 7 m
  • Reasons Why You Don’t Stay Committed To Your Fitness goals...

    Reasons Why You Don’t Stay Committed To Your Fitness goals...
    May 16 2025

    I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and allow yourself to maintain your fitness journey ⚡️

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    1 h y 11 m
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