Can plunging into freezing water actually boost your workouts, improve mental health, and improve libido? Professor Thomas Seager, co-founder of Morozko Forge (they built Joe Rogan's home ice bath), thinks so—and he's got the data to back it up.

In this episode of The Nick Standlea Show, we dive into the emerging science behind cold exposure and its surprising effects on metabolism, mood, and stress resilience. Whether you’re a seasoned cold-plunger or cold-curious, this conversation will leave you thinking differently about discomfort, healing, and health.

⚠️ Disclaimer: This episode explores the science and personal experiences behind cold plunging as a tool for mental clarity, stress relief, and metabolic health. While many of the claims discussed are supported by emerging research, others remain anecdotal or under-studied. Cold exposure may offer real benefits, but it is not a substitute for medical treatment. Individuals with chronic health conditions—especially hypertension, thyroid disorders, or hormone imbalances—should consult a healthcare professional before starting any extreme cold therapy.

The views expressed are those of the guest and do not constitute medical advice.

What We Covered: ✅ How cold plunges activate brown fat and supports metabolism ✅ The "dive reflex" and parasympathetic nervous system response ✅ Why cold plunges might improve focus, resilience, and libido ✅ Whether plunging before or after workouts is a good idea ✅ The role of cold in regulating stress and boosting mood ⚠️ Claims about diabetes, thyroid function, or testosterone remain unproven in clinical settings and need more controlled studies

Takeaway: Cold plunges are a powerful form of hormetic stress—challenging in the short term, but potentially beneficial in the long term. Just like lifting weights, the key is proper use, gradual adaptation, and listening to your body.

💡 "Start cold enough to gasp, stay long enough to shiver, and always prioritize safety."

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Learn More About Morozko Forge Ice Baths: https://www.morozkoforge.com

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