Summary

In this episode of The Cookbook, host Iris Goldfeder welcomes Rachel Alexandria, a former psychotherapist turned soul medic. Rachel shares her journey of helping high performers navigate their internal struggles and the transition from traditional therapy to a more holistic approach. The conversation delves into themes of power dynamics, personal boundaries, and the evolution of self-discovery, as well as the importance of embracing one's spiritual gifts. Rachel's insights highlight the significance of understanding one's own power and the challenges of recognizing and expressing boundaries in various cultural contexts. In this engaging conversation, the speakers delve into the realms of psychic mediumship, personal boundaries, and the importance of rituals in spiritual practices. They share insights on entrepreneurship, emphasizing the need for resilience and the ability to learn from failures. The discussion also touches on the emotional challenges of resentment and the significance of confidence in personal and professional growth. Through personal anecdotes and practical advice, the speakers inspire listeners to embrace their authentic selves and navigate life's complexities with mindfulness and intention.

Chapters

00:01 Welcome to The Cookbook

02:24 From Psychotherapist to Soul Medic

07:29 Understanding Power and Boundaries

14:36 The Journey of Self-Discovery

22:50 Embracing Spiritual Gifts

33:54 Exploring Psychic Mediumship and Boundaries

39:18 The Power of Rituals and Co-Creation

41:52 Entrepreneurship Insights: Advice for New Entrepreneurs

45:58 Understanding the Resentment Trap

54:45 Challenging Bad Advice: The Importance of Confidence