The Crooked Spine Show Podcast Por Dr. Anthony Ratkovic Euclid Chiropractic Upland CA arte de portada

The Crooked Spine Show

The Crooked Spine Show

De: Dr. Anthony Ratkovic Euclid Chiropractic Upland CA
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 Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.Copyright 2017 . All rights reserved. Hygiene & Healthy Living
Episodios
  • Enjoying Better Physical and Mental Health without your Doctor. John Gusty & Dr. Jeremy Ayres explain.

    Enjoying Better Physical and Mental Health without your Doctor. John Gusty & Dr. Jeremy Ayres explain.
    May 23 2025
    It is 2025. Most Americans find their out of pocket cost for healthcare getting more expensive; and they experience poor care when they do see their doctor, including an endless supply of medications that have short and long-term side effects. Alternative and Eastern medicine can help you, but how do you know which ones really work? Today’s talk with John Gusty & Dr. Jeremy Ayres help us understand how we how we got here; and how we can personally take care of our health outside our Western medical healthcare system. Watch this Full Video: https://youtu.be/bYC9tezJAXg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for the show: -John, why did this field of healthcare become a passion for you? And the same question for Dr. Ayres. -How is our most powerful and richest nations (USA, USA!), still one of the sickest nations in the world? -How is Eastern Medicine and Homeopathic Medicine different than Western medicine? -Why do very few western medicine doctors choose to integrate alternative medicine care? Is this what the book you co-authored “The Red Pill Revolution” is about? -Long-term, what are the benefits/risks of prescription medication use vs. lifestyle changes (for example, diabetes type 2). -Is the news, social media helping or hurting our mental health? Is there a healthier way to learn “just the facts”? -How much can a health coach help someone learn to be independent from their medical doctors? -Let’s discuss your The Naturally Better Program. 1. What is the research behind it. 2. What type of conditions are helped by this program. 3. What is reasonable timeframe to see long-term results. 4. Is the coach 1-on-1, group, etc. -Anything I missed that you want to discuss. -Can I get each of your takeaways, to help my audience understand you and your program. Learn more about The Naturally Better Program. http://naturallybetter4you.com/ Checkout the book and related website: https://theredpillrevolution.com/ Book a consultation with Dr. Ayres: https://jeremyayres.com And their social media: https://www.facebook.com/groups/theredpillrevolution
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    53 m
  • How Vitalism Helps Restore Health. Jefferey Williams explains. Crooked Spine Show

    How Vitalism Helps Restore Health. Jefferey Williams explains. Crooked Spine Show
    May 7 2025

    All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential. Watch this Full Video: https://youtu.be/gnZCr0WBNfA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Questions for today: -what started your passion to learn traditional and non-traditional wellness systems. -Can you explain vitalism. How does your coaching align with vitalism. -Working with new clients, what the top stressors in their lives. -When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this? -What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this. -How does breath work, movement, etc. help the body. -The Academy. Explain how others can become practitioners. -What is a takeaway/habit/mindset people can simply start today to help their body. Connect with Jeff: http://www.vitalistproject.com Learn more about Alphbiotics https://alphabioticinfo.com/ https://www.facebook.com/vitalistlife https://www.instagram.com/lifestyles_of_light/
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    45 m
  • Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March '25. Crooked Spine Show

    Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March '25. Crooked Spine Show
    Apr 25 2025
    We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise. Watch this Full Video: https://youtu.be/RcJ95WP23BI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

    Exercises covered in this workshop: Starting with Balance -Rolling Feet (Seated, Standing). -Standing Steps (Clockwise, Counter Clockwise) -Assisted Lunge (Front, Back) -Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor -Using a chair -Without a chair Getting up from the Floor -Using a chair -Without a chair
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    1 h y 10 m
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