In this episode of the Deep Life Podcast, hosts Dan and Elise explore the concept of living a deep, meaningful life and delve into the intersection of creativity, spirituality, and community with guest Nikki Starcat Shields. Nikki, an author, writing coach, and Pagan priestess, shares her journey and insights on how daily spiritual practices can enhance creativity and help overcome blocks. The conversation covers topics such as the value of creativity, the importance of community, dealing with emotional and creative blocks, and practical steps for tapping into one's creative wellspring. Listeners are encouraged to explore their inner creativity and integrate spiritual practices into their daily lives to achieve flow and authentic self-expression.

00:00 Introduction to the Deep Life Podcast

01:00 A special offer for listeners

02:50 Introducing Nikki Starcat Shields

04:56 Nikki's Journey to Becoming a Writer

06:18 The Intersection of Spirituality and Creativity

10:20 Overcoming Creative Blocks

19:31 Healing Emotional Wounds and Embracing Self-Worth

33:26 Exploring Creativity and Spirituality

33:56 The Power of EFT in Retreats

35:01 Personal Journey and Career Shifts

36:11 Embracing Creative Passions

37:21 Navigating the Ego and Authenticity

39:30 The Interplay of Spirituality and Creativity

52:23 The Importance of Community

59:52 Encouragement for Creatives

You can connect w/ Nikki here:
https://nikkistarcatshields.com/

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.

00:00 Welcome to The DEEP Life

01:00 Special Offer for listeners

02:50 Introducing Dorothee Baumfalk

03:36 Foundations of Ayurveda

06:12 Interconnection of Ayurveda and Yoga

07:09 Personal Journey with Yoga and Ayurveda

08:59 Ayurvedic Consultations Explained

15:33 Live Consultation Example

25:17 Understanding Dosha Imbalances

26:34 Integrating Yoga with Ayurveda

27:11 Yoga Practices for Different Doshas

28:47 Exploring Yoga Preferences and Challenges

31:01 The Power of Meditation and Yin Yoga

32:53 Introduction to Journal Therapy

39:08 Combining Yoga and Journaling

44:32 The Journey of Self-Discovery

45:45 Final Thoughts and Resources

You can connect w/ Dorothee here:

www.the-writing-yogini.com

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life.

01:00 Get Iris’ Course “Your Body Is A Portal”

01:34 Imagining a Life of Body Love

02:33 Course Promotion and Discount

02:50 Introducing Iris Angeles

04:23 Iris's Insights on Body and Soul

09:41 The Metaphorical Language of the Body

13:38 Building a Relationship with Your Body

22:45 The Importance of Gratitude

28:43 Sustainable Change and Momentum

33:11 Self-Reflection and Awareness

34:26 The Challenge of Change

35:49 The Power of Self-Worth

36:55 Embracing Discomfort for Growth

39:15 The Importance of Presence

41:20 Reframing the Body and Health

56:56 Gratitude as a Transformative Practice

01:03:59 Conclusion and Resources

Connect w/ Iris

https://www.irisangellys.com/

https://www.irisangellys.com/quiz

https://www.irisangellys.com/connect

https://www.youtube.com/@irisangellys

www.facebook.com/Passion.to.Thrive/

Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:

https://www.irisangellys.com/members-program

Receive 22% off this course by entering the discount code: DEEPLIFE

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness