In this empowering episode of The Daring Well Podcast, Rita Mercer sits down with Dr. Tamar, founder of LYFE Balance Inc., to explore a radically different path to wellness—one that starts with your DNA. A pharmacist turned holistic health coach, Dr. Tamar breaks down the science of nutrigenomics and explains how our nutrition, environment, and daily habits can affect the way our genes express themselves.

Together, Rita and Dr. Tamar discuss the importance of self-advocacy in healthcare, how stress manifests on a cellular level, and why self-love is a non-negotiable part of healing. From understanding root causes to reimagining self-care as a daily ritual, this episode is a must-listen for women ready to reclaim their health, energy, and peace.

💡 In This Episode, We Explore:

• What nutrigenomics is—and why it matters living well
• Why Dr. Tamar shifted from pharmacy to functional wellness
• How stress impacts hormones, metabolism, and sleep
• The power of personalized nutrition and genetic testing
• Daily self-care strategies that take 5 minutes or less
• How to reframe your relationship with doctors and advocate for your health
• Why self-love is the foundation of lifelong wellness

🎁 Special Offer:

Mention this podcast when joining Dr. Tamar’s 90-day coaching program and receive a FREE Nutrigenomics Test (a $500 value)!

🔗 Connect with Dr. Tamar:

Website: https://thelyfebalance.com
Instagram: @drtamarlawful

📣 Connect with Rita Mercer + Daring Well:

YouTube: @daringwellcoach
Website: https://www.daringwell.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.

After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life.

🔑 What We Talk About in This Episode:

• The power of starting holistic health practices in your 20s
• Why gut health is the key to overall wellness
• Introduction to Ayurveda and how to live in rhythm with nature
• Herbal tools and self-care routines for daily healing
• How stress, hormones, and lifestyle affect sexual health
• PCOS explained—and how it can be managed naturally
• The role of self-acceptance and body image in wellness

Featured Guest:
Amita Sharma
Founder of NourishDoc | Holistic Wellness Advocate
Website: www.nourishdoc.com
Connect: @nourishdoc on Instagram, Facebook, LinkedIn, TikTok

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this heart-centered and practical episode of The Daring Well Podcast, Rita Mercer sits down with acupuncturist, fermentation maven, and author Elizabeth Bruckner to explore how the modern homesteader mindset can transform stress, scarcity, and burnout into joy, simplicity, hope, and sustainable wellness. From her own healing journey to practical habit-stacking strategies, Elizabeth shares tools and stories to help you take your first step—even if that step is simply resting.

Whether you live in a city apartment or on a farm, this episode will inspire you to start where you are, make peace with your pace, and choose joy as your compass.

🎧 What You’ll Learn in This Episode:

• How Elizabeth overcame chronic illness through tiny daily acts of wellness
• The real meaning of modern homesteading—and how it fits into any lifestyle
• Why the prescription for anxiety is action
• How to break the three myths that stop us from making lasting changes: “I don’t have time,” “I don’t have money,” and “It’s too complicated”
• The power of joy, rest, and daydreaming as wellness tools
• Why a scarcity mindset is often rooted in identity and how to shift toward abundance
• How to create meaningful habits using “found time” and habit-stacking
• Elizabeth’s favorite resources for gut healing and emotional freedom

Connect with Elizabeth Bruckner:

• 📖 Book: The Homesteader Mindset by Elizabeth Bruckner – available on Amazon and other major booksellers
• Website: www.createwellnessproject.com
• Free Gift, Homesteader Habit Tracker: www.createwellnessproject.com/gift

🎙️ Connect with Host Rita Mercer:

• Website: www.daringwell.com
• Instagram: info@daringwell.com
• Coaching & Guest Speaking Inquiries: Contact Rita

🎧 Listen & Subscribe:

Don’t forget to rate and review the podcast on your favorite platform—and share this episode with someone who could use a dose of encouragement and inspiration.

Available on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | iHeartRadio

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies