Pat Mullins - Author of "Overcome: 10 Steps to Overcome Divorce Stress," speaker, and divorce recovery advocate from Fort Pierce, Florida. Her transparency about her own divorce journey has helped countless others navigate their path to healing with faith as their foundation.
Episode Highlights

Divorce Recovery Journey: Pat shares her transformation from being "stagnant and stuck" to embracing "grow and go" after her divorce in 2000
Breaking Negative Cycles: Practical strategies for identifying and breaking free from destructive relationship patterns'

Healing Through Transparency: How sharing pain can create space for healing
Anger Management: Healthy techniques for processing divorce anger without letting it consume you

Spiritual Guidance: Using faith as a compass during divorce recovery
Self-Reflection: The importance of "inside work" for authentic healing
Dating After Divorce: Pat's insights on being "Ruth ready" and preparing spiritually for new relationships

Christian Counseling: Benefits of faith-based therapy during divorce recovery

Key Takeaways

Emotional Processing: "It's okay to be mad... But staying in the anger chair too long... there's a comfort and you should never be comfortable with anger."

Self-Work Priority: "Inside work is the best way for me to get healed."

Mental Clarity: "Everyone needs to quiet their heads and listen to what's best for them."

Faith-Based Healing: "No one else can get you through this hurt, but God."

Relationship Foundation: "I want my marriage to mimic my relationship with God. I want to see oneness, I want to see selflessness."

Power Tips for Change-Makers

Pray about everything
Don't second guess what you hear from your prayers
Run with it

Resources

Book: "Overcome: 10 Steps to Overcome Divorce Stress"
Website: www.pattmullins.com
Christian counseling for divorce recovery support

Connect & Subscribe

New episodes every Friday on Reimagine You Lab podcast
Visit www.pattmullins.com for speaking engagements and resources

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