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Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win.

In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why this happens and how we can shift from a cycle of conflict to a space of empowerment and self-efficacy.

Join Andrea Urquhart, an Emotion & Positive Psychology Coach who specialises in working with trailblazing, empathetic leaders and professionals as they work on their relationship with themselves and their professional or leadership life.

Many of her clients are also neurodivergent, so these episodes are perfect for big-hearted people looking for home, belonging and conversations about inner story and professional wellbeing topics.

Here's the AuDHD coaching offer link.

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Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

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