Spine surgery has evolved significantly over the last decade, and Dr. Phil Saville walks us through the new approaches. As an orthopedic spine surgeon specializing in minimally invasive techniques, Dr. Seville shares how his journey from the UK's NHS system to America's leading medical institutions shaped his passion for motion preservation surgery.

We dive deep into the advantages of disc replacements over traditional fusion surgery – a game-changing approach allowing patients to maintain their natural range of motion while experiencing less pain and fewer complications down the road. You'll learn how these procedures can help avoid the common problem of adjacent segment degeneration that often leads to multiple surgeries following fusion.

Dr. Seville explains his surgical techniques with remarkable clarity, from the finger-width incisions that minimize tissue damage to the specialized tubes and instruments that allow precise targeting of problem areas. Whether you're dealing with neck pain, lower back issues, or considering surgical options, you'll appreciate his breakdown of recovery timelines and what to realistically expect.

Perhaps most valuable are his insights on when back pain might indicate something more serious. Dr. Seville outlines the "red flags" that should prompt immediate medical attention and helps distinguish between pain that might resolve with conservative treatment versus symptoms requiring surgical intervention.

The conversation takes a fascinating turn as we explore innovative rehabilitation technologies, including electromagnetic muscle stimulation that helps maintain muscle function during nerve recovery. This holistic approach to spine care reflects Dr. Seville's commitment to getting patients back to their active lifestyles with the least invasive means possible.

Ready to learn more about modern spine surgery or struggling with back or neck pain? Connect with Dr. Seville through SevilleSpine.com to explore your options for lasting relief and recovery.

Why do some injuries linger for months while others heal quickly? The answer often lies not in the injury itself, but in when treatment begins. For driven, active people who want to maintain their quality of life, understanding the hidden dangers of delayed recovery can be the difference between getting back to 100% and developing chronic issues.

Scar tissue forms differently depending on how and when you start moving after an injury. Without proper guidance, this tissue grows chaotically, creating motion restrictions that become increasingly difficult to address. Meanwhile, prolonged swelling directly impairs muscle activation and strength, while neural hypersensitivity—the nervous system's "memory" of pain—becomes more entrenched with each passing day of delayed treatment.

The consequences extend beyond physical limitations. Your proprioception—the body's ability to sense position in space—deteriorates, making balance and coordination more challenging. Perhaps most significantly, confidence in your body's capabilities diminishes, creating hesitation that fundamentally alters movement patterns and substantially increases re-injury risk. This mind-body connection cannot be separated, as anyone who's rehabilitated from ACL surgery or ankle sprains can attest—the fear of re-injury often persists long after tissues have healed.

The goal of effective recovery is elegantly simple: increasing functionality while decreasing discomfort. Whether you're looking to return to paddle boarding, weight training, or simply walking without pain, prompt intervention creates the foundation for success. Your path back to activity doesn't have to be complicated, but it does require understanding that recovery is a process best started early. Reach out if you're facing these challenges—the journey to pain-free movement begins with that first step.

What if your body is decades older than your birth certificate claims? That's the shocking reality Blake Baino faced when his biological age test revealed his 39-year-old body was functioning at 64. In this eye-opening conversation, Blake returns to share the cutting-edge science of longevity and how we might actually reverse our biological clocks.

Blake breaks down how The Fountain, his anti-aging clinic, combines three critical diagnostic approaches—advanced imaging, genetic testing, and comprehensive blood analysis—to create personalized wellness plans. We explore their groundbreaking full-body scanning technology that can detect potentially life-threatening conditions months or years before symptoms appear. As Blake powerfully states, "It's there whether you know about it or not. If you don't know about it, there's nothing you can do."

The heart of our discussion centers on extending "health span"—not just living longer, but maintaining vitality and quality of life as we age. Blake candidly shares his personal protocol including testosterone therapy, peptides, NAD supplementation, and exosome treatments after discovering his accelerated aging and genetic predisposition to Alzheimer's. His transformation offers hope for anyone concerned about cognitive decline or premature aging.

We dive deep into the overlooked impact of stress on biological aging, sharing our personal struggles with work-life balance as entrepreneurs and fathers of young children. From exercise routines and sleep hygiene to meditation and even microdosing, we explore practical strategies that can help manage the invisible toll stress takes on our bodies.

Fascinated by the intersection of comfort and human nature? You'll be captivated by our discussion of the infamous "Universe 25" study, where mice who had everything they needed still spiraled into extinction—raising profound questions about what humans truly need to thrive.

Ready to take control of your biological destiny? This episode might just add years of quality living to your future. Subscribe now and let us know what longevity practices you're adopting in your own life!