Fresh off Memorial Day weekend and all of its misadventures, we accept the impossible mission of talking about running during a running podcast. But first – Summer GRIT is almost sold out, so get in if you still can. We also recap our past week of running, which included lost keys and trail runs in the Mount to Coast T1. Eventually, we talk about the Skechers Aero Spark, a really great trainer coming in at a $130 price point. This message will self destruct in five seconds.

INDEX:

0:00 Intro

4:14 - Pickleball

6:18 - Memorial Day Weekend

26:50 - Mount-To-Coast T1

32:18 - Summer GRIT / Ice Cream Talk

43:49 - GRIT Gamblin'

52:15 - Robbe’s Pup

54:35 - Mission: Impossible / Tom Cruise

1:01:46 - Bolder Boulder

1:02:40 - Skechers Aero Spark

JOIN US ON THE RUN!
Wednesday, June 4 @ 6:30 p.m.
Global Run Day Crew Challenge w/ BITR, Charm City Run, and Brooks
Location: Patterson Park at Eastern & Linwood Ave., Baltimore, MD
Bring your crew, run some miles, get some Goodr sunglasses, and have a blast!
Cost: FREE
Register here: https://runsignup.com/Race/MD/Baltimore/GlobalRunningDayChallengePattersonPark

Saturday, June 21 @ 8:00 a.m.
Mount to Coast X BITR Trail Run - June 21, 8am
Location: Patapsco State Park, Soapstone Trail Head (park at Southwest Park and Ride, 1171 S. Rolling Road)
Join us and Mount to Coast for the release of the all-new T1 trail shoe. We'll have 3 and 6.66 mile options followed by burgers from Kooper's food truck and apres run beverages. We'll also have multiple giveaways of Mount to Coast trail shoes!
Cost: FREE
RSVP here: https://mailchi.mp/believeintherun/mounttocoast

SUPPORT OUR SPONSORS!

LMNT

NEW FLAVOR ALERT! Squeeze the most out of summer with LMNT’s new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

SWIFTWICK
The best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believe

LAGOON PILLOWS
We use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them at http://lagoonsleep.com/believe and use the discount code BELIEVE for 15% off your first order.

Thomas chats with Zach Litoff, a San Francisco based artist and designer with a love of athletics who as done work for clients like Hoka, Nike, Endorphins Running, and more.
Follow Zach on Instagram: https://www.instagram.com/litoffstudios

We know everyone was concerned, but yes, we did in fact live through the 2025 Baltimore Tornado (though sadly many of the trees in our favorite little park did not). In other news, Summer GRIT registration opens on Monday at 9 a.m. ET! You know the drill, so make sure you get in before it sells out. We also try and figure out how a brand new pair of Jordans are the same price as an entry level running shoe. Speaking of running shoes, we also go more in-depth on the New Balance FuelCell Rebel v5.

Learn more and register for Summer GRIT: https://believeintherun.com/grit

SUPPORT OUR SPONSORS!

LMNT

NEW FLAVOR ALERT! Squeeze the most out of summer with LMNT’s new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are.

Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

SWIFTWICK

The best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15.

Shop here: https://swiftwick.com/collections/believe

PILLAR

Ensuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable.

Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself:

https://thefeed.com/products/pillar-performance

LAGOON PILLOWS

We use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them at http://lagoonsleep.com/believe and use the discount code BELIEVE for 15% off your first order.

INDEX

00:00 INTRO

00:48 - Summer GRIT and Upcoming Events

12:20 - Public Etiquette

18:43 - Brooklyn Half

20:16 - Traction on the Adidas Pro Evo 2

25:31 - Running Shoe Talk

34:18 - Toe Talk

37:28 - Tornado in Baltimore

44:54 - Country Music

48:21 - Move Her Mind Event Series

1:02:17 - Zyn City

1:07:18 - More Running and Shoe Talk

1:13:45 - New Balance Rebel V5

1:30:41 - Miscellaneous Nonsense

Thomas sits town with Taesun Kim, footwear designer at Puma, to chat all about running shoes and his background.

Baltimore is on the rebound and we're doing our best to keep the ball bouncing. Speaking of bouncing, we pinball around from organ donation to Skechers stock, to Meg's very desirable Beanie Babies collection. We also talk about the Brooks Ghost Max 3 and Brooks Ghost 17, since this is a shoe review channel, after all.
SUPPORT OUR SPONSORS!
LA SPORTIVA
Introducing the Prodigio Pro Running Shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it’s responsive, durable, and ready for any terrain. Go farther, go faster! Get our full thoughts on one of the best trail shoes of 2025 and pick it up at the link in the review: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/
Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqAT
SWIFTWICK
The best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believe
LMNT
NEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

PILLAR

Ensuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: ⁠https://thefeed.com/products/pillar-performance
INDEX
00:00 - Intro
4:47 - Meg's trip to NYC with Superfeet / Move Her Mind Ridgefield
13:32 - Move Her Mind Event Series (Meg’s media, )
15:06 - Organ donation
21:50 - Asics Metaspeed Tokyo Edge/Sky
27:55 - Thomas’s weekend trail race
34:17 - Robbe’s weekend in PA
47:25 - Training talk
59:20 - 5 Hour Energies and B-Vitamins
1:03:00 - Skechers Stock and hurricane cash machines
1:07:35 - Princess Diana Beanie Babies
1:17:20 - Shoe talk (Brooks Ghost Max 3, Brook Ghost 17)
1:28:02 - Turnstile's Hometown Gig

...

Back to Baltimore, which means more running and more package thieves coming after the summer 2025 Saucony collection. We recap our saga of tracking down shoes, while running in some sizzling heaters for the summer, including the Brooks Hyperion Max 3, Nike Streakfly 2, and Adidas Adios Pro Evo 2. Karl also wraps up his London experience.

SUPPORT OUR SPONSORS

LA SPORTIVA

Introducing the Prodigio Pro running shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it’s responsive, durable, and ready for any terrain. Go farther, go faster!

Get our full thoughts on one of the best trail shoes of 2025: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/

Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqAT

SWIFTWICK
The best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15.

Shop here: https://swiftwick.com/collections/believe

LMNT
NEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

INDEX

00:00 - Intro

1:55 - Shoe theft

20:08 - Old school tech talk

28:48 - Epic Water Filters

43:00 - Shoe talk

1:01:00 - Karl’s London Trip

1:09:00 - TV's and Movies, Max Discovery

1:20:00 - Protein chips and Snow Cones

Robbe chats with Henry Abbott, basketball expert and former ESPN journalist, about his new book "Ballistic: The New Science of Injury-Free Athletic Performance," which explores groundbreaking new approaches to athletic training, injury prevention, and enhancing performance using “ballistic” movements. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. As you can imagine, we talk about injury, prevention, and what it looks like to reimagine how we assess injury.

Pick up "Ballistic: The New Science of Injury-Free Athletic Performance": https://www.amazon.com/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136

Subscribe to Henry's True Hoop Substack: https://www.truehoop.com/

(Sorry about Robbe's audio on this one, lost the original and had to use the backup.)