The medicine your nervous system has been waiting for might just be a simple two-letter word: "No."

When was the last time you felt that familiar tightness in your chest after agreeing to something your body was screaming against? Your body remembers every "yes" that should have been a "no" – and those misaligned agreements manifest as anxiety, fatigue, resentment, and even physical ailments.

In this revelation-packed episode, we reframe boundaries from confrontation to compassionate calibration. Boundaries aren't walls keeping others out – they're medicine that regulates your nervous system, creates energetic clarity, and cultivates radical self-love. The science backs this up: a 2021 review linked chronic people-pleasing with anxiety, somatic symptoms, and emotional burnout. This means saying "no" isn't rejection – it's recalibration.

Through practical examples and our "Building Better Boundaries" game, we provide concrete scripts and strategies for implementing boundaries that feel authentic and sustainable. Learn our five boundary medicine prescriptions: saying no without over-explaining, tuning into somatic cues, creating preset boundary scripts, establishing energetic protection, and conducting weekly boundary check-ins. These practices don't just prevent burnout – they actively restore your health, focus, and freedom.

The truth is that boundaries don't push people away – they keep you from abandoning yourself. They're "the distance at which I can love you and me simultaneously." What sacred "no" are you ready to speak this week? Your nervous system is waiting for this medicine, and we're here to help you administer it.

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Looking in your mouth reveals more than just your smile—it's a window into your overall health that most of us have been taught to view all wrong. In this eye-opening conversation with functional dentistry pioneer Dr. Staci Whitman, we journey beyond the standard "brush, fluoride, avoid candy" advice that's failing millions worldwide.
Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare.

Doctor Staci's 'Open Wide' - weekly newsletter

Fygg (Feed Your Good Guys) Oral Microbiome Supportive Oral Healthcare line (ZURI20 for 20% off)

Doctor Staci's website for online consults, courses, and educational materials

NoPo Kids Dentistry for in-person care in Portland, OR

The Institute for Functional Dentistry (IFD) is launching in Summer 2025, where dentists can train for an advanced certification in Functional Dentistry.

Find more education and resources on Instagram, YouTube, Facebook, X, and TikTok: @doctor_staci

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

The competitive model of success is collapsing, and for good reason. When we collaborate instead of compete, our organizations see 70% higher job satisfaction and dramatically lower burnout rates. But making this shift requires more than just a change in strategy—it demands a complete nervous system reset.

Collaboration isn't just better for our health and happiness; it's better for business too. Female-led organizations are growing twice as fast as male-led ones precisely because they're embracing collaborative approaches. Rather than focusing on single problems through a competitive lens, collaborative leaders tackle multiple solutions simultaneously, building communities that magnify impact through shared purpose.

This episode unpacks the powerful difference between push-based leadership (driven by cortisol and scarcity) and pull-based leadership (guided by passion and abundance). We explore how both men and women can balance their masculine and feminine energies to become unstoppable forces for positive change. As we share, "Movements are born when women say 'enough,' but they last when women say 'together.'"

Whether you're building a business, leading a team, or simply trying to create more meaningful connections in your life, this conversation offers practical guidance for shifting from competition to co-creation. We share five actionable strategies to help you lead collaboratively, including how to deprogram the scarcity voice that whispers "if I help her, I'll lose my edge."

Remember: your growth isn't measured by who you've passed, but by how deeply you've returned to yourself. The only person you're truly competing with is who you were yesterday. Journal with us on where you might still be operating from competition, who you could uplift today, and what success sourced from synergy (not striving) might feel like in your body and work.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Download the FREE Heart-To-Heart Exercise to deepen your connection here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following ...