You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose.

• Why willpower isn’t your problem—your internal engines might just be empty
• What your brain actually needs to feel clear, focused, and consistent
• How to build emotional capacity without buffering or burnout
• The story of a 70-something man who reignited his purpose through teaching
• The role of structure, social connection, and curiosity in fueling change
• A 2-part check-in you can use to assess and support your own energy levels

“You don’t need more motivation—you need your engines back online.”

“Most women don’t lack discipline—they’re just running on fumes.”

“When your brain and your emotions are aligned, plans don’t feel like pressure—they feel like freedom.”

🎧 Listen to more episodes: agingflipped.com/podcast

🎧 Listen to Episode 104 Blueprint For Longevity: agingflipped.com/EP104

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If this episode helped you rethink how you power your life, consider sharing it with a friend or leaving a 5-star review on Apple or Spotify. It helps more women in grandmotherhood find their way back to energy, joy, and legacy.

agingflipped.com for more resources on aging with ease and more fulfillment.