The Exam Room by the Physicians Committee Podcast Por Physicians Committee arte de portada

The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

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 Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine Enfermedades Físicas Hygiene & Healthy Living
Episodios
  • Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules

    Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules
    Jul 3 2025
    New research reveals that what you eat during the day directly impacts how well you sleep at night — and it’s not what you think. Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that “harmless” evening glass of wine may leave you feeling exhausted. In this episode of The Exam Room with Chuck Carroll, you’ll learn: - The best foods for a good night's sleep - The top foods for natural melatonin production - What NOT to eat before bed (including some surprising ones) - Dr. Barnard’s 5 research-backed rules for better sleep - Whether sugar is really the enemy of a good night’s sleep This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Fruit & Veg Sleep Study https://bit.ly/FruitVegSleep — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    40 m
  • Strength Train and Live Longer at Any Age or Fitness Level

    Strength Train and Live Longer at Any Age or Fitness Level
    Jun 26 2025
    Can you eat your way to a longer life? A healthy diet helps — but it’s not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity. And no, you don’t need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress. In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery. Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show. In this episode, you’ll learn: - How much protein you actually need - Which plant-based proteins Dr. Becker recommends - How plant protein compares to animal protein for muscle-building - What VO₂ Max is — and how to improve it - Why lean muscle matters for long-term health - How to build strength without stepping into a gym This is your no-pressure guide to getting stronger! — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    1 h y 4 m
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Dr. Williams is always a veritable fountain of great information. As Chuck Carroll said the interview could have gone on for another hour. Thanks Dr. Williams and thanks to PCRM and to The Exam Room podcast.

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Chuck and Dr. Barnard are a whole food plant wealth of information for health. I Love this podcast, it's changing my life for the better!

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