As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.

You’ll hear:

• The emotional impact of the recent wave of ICE detentions and deportations
• What it means to carry generational fear, grief, and displacement
• How we can acknowledge what’s happening without becoming emotionally paralyzed
• Ways to self-regulate and take care of your nervous system in the face of collective trauma
• Why moving abroad isn't about escape—it’s about reclaiming safety, peace, and possibility

This episode is a gentle hand on your shoulder and a reminder: it’s okay to feel heavy. You’re not alone in this.

🧠 Therapeutic takeaways + emotional tools included.

🔗 Resources Mentioned:

• Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
• Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.

You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard?

In today’s episode, I talk about the emotional whiplash that often comes after finally getting what you worked so hard for—especially when that "thing" is moving abroad. Whether you’re still dreaming of leaving your OG country, or you’re already settled in your destination country and feeling more homesick or confused than you expected… this episode is for you.

We dive into:

• The emotional crash that can come after the high
• Identity shifts and loneliness that don’t go away just because the view is prettier
• What expats often don’t say out loud
• Why discomfort doesn’t mean you made the wrong choice—it means you’re growing
• How to hold space for both the dream and the discomfort

I share my personal reflections and offer insight on what it really takes to emotionally integrate a move abroad. Spoiler: it’s not about pretending everything’s perfect. It’s about learning to feel it all and still keep moving forward.

Whether you’re dreaming of leaving or already deep into your expat chapter—this one will hit home.

🔗 Resources Mentioned:

• Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
• Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.

A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I’ve built since moving abroad.

I share the contrast between how I would’ve reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn’t about having it all figured out—it’s about who you are when everything goes dark.

If you’ve ever wondered whether the inner work actually makes a difference... this is the proof.

✨ We dive into:

• How living abroad retrained my nervous system
• The difference between survival mode and real peace
• Why external chaos doesn’t shake you when you’re internally anchored
• The kind of emotional stability I now help my clients create

✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here
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Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.

We’re diving into:
💭 Why hustle is often a trauma response — and why slowing down can feel terrifying
💔 What rises to the surface when you finally rest
🌀 The emotional detox that often happens after you let yourself just "be"
🌿 How to navigate the discomfort of stillness and build a life rooted in self-trust

This isn’t just about living abroad — it’s about learning to live with yourself.

Because when the noise stops, your truth gets louder. And that truth? It’s your gateway to healing.

✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here
✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!)

I’m back from maternity leave… and with a brand new lens on what it really means to grow, stretch, and evolve while living abroad.

In this episode, I’m sharing my personal story of giving birth in Spain — from navigating the healthcare system in Spain to facing language barriers, culture shocks, and the emotional rollercoaster of bringing life into the world while living far from home.

But this episode is about so much more than just birth — it’s about the transformation that happens when life throws you a major shift abroad.

We’ll explore:

✨ The fears and unknowns of giving birth in a new healthcare system
🗣️ How language and cultural differences can feel isolating — and how I overcame it
💡 What this life event taught me about intuition, resilience, and radical self-trust
🌍 How these lessons apply to any big life change when you’re living abroad

Whether you’re a parent, planning a major move, or simply navigating transitions in a new country — this one’s for you.

📌 Mentioned in this episode:
The Move Abroad Mindset program is open again — for those ready to build the emotional strength it takes to not just move, but stay and thrive abroad.

✨ Apply for the Moving Abroad Mastermind here
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Moving abroad isn’t just about changing locations—it’s about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a nutritionist specializing in women’s cycles, her experiences with isolation after moving abroad, and the deep self-discovery that comes with navigating life in different countries.

This episode we are going into:
✨ How your menstrual cycle can guide your energy, decisions, and overall well-being—especially during big transitions
🌍 The emotional ups and downs of expatriation and why isolation can be both a challenge and an opportunity for growth
💡 Trusting your intuition when choosing where to live (and why Nicole refuses to stay somewhere that doesn’t feel aligned—no matter what)
💖 Finding balance between love, career, and personal fulfillment while moving through different seasons of life

If you’ve ever wondered how to truly listen to your body and trust your gut—both in health and in life abroad—this episode is for you.

If you're looking to work with Nicole for your cycle or a nutritional journey, here is where you can find her:

Find her on her website here or on instagram here! (www.nicolebendayan.com and @nicole.bendayan)

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Moving abroad isn’t just a physical journey—it’s an energetic one. In this episode, I sit down with my energy therapist, a fellow expat balancing back and forth from Canada to a variety of other countries, but nowadays, Valencia, to dive deep into the unseen layers of life abroad. We explore how tuning into your energy can guide major life transitions, how to trust yourself when everything feels uncertain, and what it means to raise children across multiple cultures.

In the episode, we touch on:
✨ How energy work can support you through the emotional ups and downs of expat life
✨ The power of intuition when making big life decisions—like moving to another country
✨ How to energetically raise children with a conscious, global mindset and lots of trust
✨ The unexpected ways different cultures influence personal energy dynamics

If you’ve ever felt like moving abroad has shifted something deeper within you, or if you’re navigating expat life while raising kids, this conversation is for you.

🎧 Tune in now and explore how aligning your energy can transform your journey abroad!

If you're looking to work with Illanith on a spiritual journey, I promise you, it will be one of the best things you could ever do for yourself.

Find her on her website here or on instagram here! (www.illanith.com and @illanith_benjamin_)

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What’s it like to build a life across multiple countries—navigating new cultures, languages, and identities along the way? In this episode, I sit down with Christie, an expat from Brazil now living in Germany, who has spent years moving across the world, from high school in the U.S. to studying and working in various countries.

We dive into:
🌍 Her journey of living in multiple countries and what she’s learned along the way
💡 The biggest mindset shifts that helped her adjust and thrive as an expat
🧘🏽‍♀️ How she became an integrative health coach specializing in expat and immigrant well-being
🎙️The advice she has for anyone moving abroad or struggling to feel at home in a new country

You can find Christie on Instagram here! (@healthy_expat)

💡 If you’re looking for inspiration, guidance, and real talk about what it takes to build a fulfilling life abroad—this episode is for you!

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