Hey hey hey,

Welcome to, The F*ckn Essentials Podcast!

In today’s TFE episode, Arie chats with you about how to go from needing extrinsic motivation to building intrinsic discipline so that you can have the life YOU want.

After reflecting on her own experiences with people pleasing and self-confidence, Arie sits down and explains the spectrum that people pleasing and self-confidence are on and some tips to create balance in your life.

Today Arie will cover the following:

1. What people pleasing & self-confidence are & the spectrum they sit on
2. How to STOP people pleasing
3. How to build self-confidence

Life is truly what you make, and the ability to go from good to great is simple in steps and very hard on growth. My goal is to share the f*ckn essentials that I learn along my journey so that you don’t feel alone and can hear some tips, tricks, and perspectives for your own journey!

Join us each week as we unravel the building blocks to designing a life we love, stepping into the highest versions of ourselves, all while cultivating an impactful community + providing the world around us with value.

We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and take us from good to GREAT. We will discuss topics like self-growth, business, motherhood, and more on this podcast. While also talking about the hardships that come with becoming the GREATEST version of yourself and creating your own lane.

Roll a joint, grab a glass of wine, get comfy, and enjoy listening to The F*ckn Essentials.

Follow Us: Arie | MOGULIMA | The F*ckn Essentials

#9. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me in my mini-rant about how more coaches should be creating courses over programs and utilizing what is authentic about yourself to create a product/service that is in alignment with who you are so that your audience can build trust with you. Celebrities struggle with this in the digital space. Let's talk about it.

Don't forget to subscribe and join us each week as we unravel the building blocks to designing a business + life we love while cultivating an impactful community + leaving a legacy. We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and business. We will discuss topics like branding, strategy, building courses, and more on this podcast. While also talking about the hardships that come with being an entrepreneur and creating your own lane. Roll a joint, grab a glass of wine, get comfy, and enjoy listening to The F*cking Essentials.

To connect with Arie Kiana click HERE

To check out The F*ckn Essentials Instagram click HERE

#8. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest, Elena of Firstly Marketing, and myself as we discuss how she uses in-depth strategy to guide her clients to consistent success on social media.

Don't forget to subscribe and join us each week as we unravel the building blocks to designing a business + life we love while cultivating an impactful community + leaving a legacy. We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and business. We will discuss topics like branding, strategy, building courses, and more on this podcast. While also talking about the hardships that come with being an entrepreneur and creating your own lane. Roll a joint, grab a glass of wine, get comfy, and enjoy listening to The F*cking Essentials.

To connect with Arie Kiana click HERE

To check out The F*ckn Essentials Instagram click HERE