Episodios

  • Why Healthspan Matters More Than Speed

    Why Healthspan Matters More Than Speed
    May 26 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    What’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?
    In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts needed to maintain fitness for life, how to handle anxiety about slowing down, and why performance isn’t the only measure of success. Plus, Lindsey shares the three most underrated benefits of consistent running.
    If you care about your healthspan, this one’s a must-listen.
    Más Menos
    32 m
  • The Hidden Hormone Destroying Your Running After 50

    The Hidden Hormone Destroying Your Running After 50
    May 19 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

    In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.
    Más Menos
    40 m
  • Why Your EASY Runs Feel Harder Than They Should

    Why Your EASY Runs Feel Harder Than They Should
    May 12 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

    Struggling with insomnia, post-race limbo, or confusing cadence advice?
    In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.

    This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.
    Más Menos
    25 m
  • The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)

    The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)
    May 5 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Think walk breaks make you slower? Think again. In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Olympic Marathon coach Lindsey Parry discuss one of the most misunderstood and powerful tools for runners over 50 — the Run-Walk Strategy.

    Whether you're training for a 5K, marathon, or ultra, implementing a smart run-walk plan can help you:
    ✅ Run farther with less fatigue
    ✅ Recover faster between sessions
    ✅ Prevent injuries
    ✅ Feel stronger and more confident on race day

    You'll hear real success stories, including how Lindsey’s 74-year-old dad ran a 50K in 5:45 using this method — and how it helped one runner break a 4-hour marathon barrier after years of frustration.

    Plus, discover how to personalize the strategy based on your age, pace, and personality — and why using your watch’s interval timer could be the game-changer you didn’t know you needed.
    Más Menos
    40 m
  • When Low Heart Rate Running Doesn't Work (& Other Questions)

    When Low Heart Rate Running Doesn't Work (& Other Questions)
    Apr 28 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry dive into some fascinating and often overlooked aspects of running training for runners over 50.

    We answer listener questions covering a wide range of topics, including:
    - How to integrate soccer, football, and other sports like paddle and tennis into your running training plan without derailing your marathon or ultra goals.
    - What "the leans" are — a condition that can end ultra races — and practical strategies to minimize your risk.
    - Zone 2 training for beginners: Should complete beginners focus on Zone 2, or is it smarter to take a different approach? We break down the emerging trends (and the risks) so you can train smarter and avoid injury.
    - How multiple COVID infections can impact your running heart rate, training paces, and recovery — and what to do if you’re struggling with slower times and heart rate drift.
    Más Menos
    39 m
  • 19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill

    19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill
    Apr 21 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Justin Hill once ran slow on purpose to avoid making the track team. Today, he’s turning heads in his 60s with inspiring running performances, a complete lifestyle turnaround, and a deep dive into fixing his form, weight, and motivation. Coach Lindsey Parry and Brad Nadauld chat to Justin about overcoming arthritis, reclaiming fitness later in life, and why it's never too late to become your best.
    Más Menos
    55 m
  • The 30% Rule That Could Change Your Life at 50+

    The 30% Rule That Could Change Your Life at 50+
    Apr 14 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Stronger at 50 and Beyond? Yes, It’s Possible. Discover how strength training can transform your running, your health, and your future—starting now. Coach Lindsey Parry and elite S&C coach Grant Jenkins unpack the science, the myths, and the blueprint to staying fast, fit, and injury-free after 50.

    Learn more about Grant here: https://www.propelfit.com.au/
    Más Menos
    43 m
  • Brad Ran An Ultra Marathon This Weekend

    Brad Ran An Ultra Marathon This Weekend
    Apr 7 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    In this episode of The Faster Beyond 50 podcast, Brad and Lindsey discuss Brad's Two Oceans Ultra Marathon effort this weekend to dissect what went right and what went wrong. They also delve into the best way to recover from big running efforts.
    Más Menos
    33 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup