The Fatigue Fixer Podcast Por Dr. Sarah Vadeboncoeur Story Studio Network arte de portada

The Fatigue Fixer

The Fatigue Fixer

De: Dr. Sarah Vadeboncoeur Story Studio Network
Escúchala gratis

Acerca de esta escucha

 Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her. Dr. Sarah Vadeboncoeur Hygiene & Healthy Living
Episodios
  • 35. The One Where We Talk About Money with April Stroink

    35. The One Where We Talk About Money with April Stroink
    Jul 2 2025
    Money stress is real—and it’s probably messing with your energy more than you think.If you've ever woken up at 3am panicking over your credit card bill (or avoided opening your banking app altogether), this episode is for you.I’m joined by the incredible April Stroink—a money coach, advisor, and Profit First pro—to talk about the side of financial wellness no one’s really talking about: how money impacts your physical and emotional health.We get into money shame, financial fatigue, family patterns, why women often carry the weight of money stress differently, and how to start feeling more empowered—without needing to be great at math or turning into someone who “loves budgeting.”Key Takeaways: There’s tired... and then there’s “money stress” tiredI share how financial stress showed up in my body, and why this kind of stress is a special kind of exhausting.Your money habits aren’t randomApril explains how our money mindset gets shaped early and how 4 specific behaviours shape our money “personality” .Why so many of us feel shame around moneyWhether you grew up with not enough, feel guilty for wanting more, or struggle to talk to your partner about it—shame keeps money conversations hidden which makes us feel like we’re the only ones “not good with money”Spend in a way that actually feels goodBuying yourself something you love? Great. Buying stuff to feel worthy? Not so great. April shares how to start aligning your spending with your actual values.The most practical money tip I’ve ever heardGive your money a job. It sounds simple, but it’s a game-changer. Think labeled savings accounts, automation, and a plan that matches your real life.Money + relationships: it’s a thingWe chat about how to stop avoiding money convos with your partner and what it looks like to collaborate—especially if you’re in a caregiving role or have stepped back from earning.Feeling overwhelmed? Start smallApril’s advice is simple: open a savings account just for you. It doesn’t have to be big to be powerful.Helpful resources: April's Money Behaviours Quiz: https://discover.aprilstroink.com/money-behaviour-quiz-1Book we love: The Soul of Money by Lynne TwistAPRIL IS A MONEY COACH AND FINANCIAL ADVISOR WHO SPECIALIZES IN HELPING PEOPLE CREATE AND ENJOY FINANCIAL WELLBEING IN THEIR BUSINESSES AND PERSONAL LIVES.SHE'S THE CREATOR OF THE MONEY FIX - A SUITE OF PROGRAMS TO INCREASE FINANCIAL LITERACY FOR ENTREPRENEURS. A CERTIFIED PROFIT FIRST PROFESSIONAL, APRIL HAS HANDS-ON EXPERIENCE INCREASING THE PROFITS FOR MULTIPLE BUSINESSES (INCLUDING HER OWN) THROUGH A PROVEN, GLOBALLY RECOGNIZED SYSTEM THAT MAKES BUSINESSES MORE PROFITABLE.APRIL IS A GIFTED TEACHER AND SPEAKER WHO LEADS NUMEROUS WORKSHOPS ANNUALLY AT LOCAL COLLEGES, BUSINESS ASSOCIATIONS AND MASTERMINDS.SHE'S HELPED HUNDREDS OF PEOPLE AND SMALL BUSINESSES LEVEL-UP THEIR FINANCES THROUGH HER WORKSHOPS, GROUP PROGRAMS AND HER ASTUTE ONE-ON-ONE COACHING.IN HER PREVIOUS LIFE, APRIL MANAGED MULTIPLE INVESTMENT TEAMS THROUGHOUT ATLANTIC CANADA FOR A NATIONAL FINANCE COMPANY. SHE WAS ALSO THE OWNER AND OPERATOR OF A SUCCESSFUL HALIFAX RETAIL OPERATION.TODAY, APRIL IS A MONEY COACH - A SUPPORTIVE GUIDE WHO HELPS YOU UNDERSTAND AND FEEL CONFIDENT ABOUT YOUR FINANCES AND FUTURE GOALS. SHE'S KNOWN FOR HER EMPATHY AND JUDGEMENT-FREE COACHING AS SHE COMBINES HER EXPERTISE WITH HER OWN EXPERIENCE OF RUNNING HER FAMILY BUSINESS APRIL VOLUNTEERS ON SEVERAL COMMUNITY BOARDS, AND SPLITS HER TIME BETWEEN HALIFAX AND SOLEY COVE, NOVA SCOTIA.You can find April Stroink on Instagram or learn more about her services on her website.Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
    Más Menos
    48 m
  • 34. The One Where You Declutter and Shop Less

    34. The One Where You Declutter and Shop Less
    Jun 18 2025
    If you’ve ever looked around your house and thought "How did I end up with so much stuff?" —
    this episode is for you.

    In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) costs of all that “stuff” — and how shopping less can actually help you feel more energized, calm, and in control.

    Key Takeaways:
    • The Hidden Physical Drain of Clutter: constant tidying, sensory overload, and how it steals your time and energy.

    • The Mental Load of Managing Stuff: decision fatigue, research rabbit holes, and low-level stress you may not even realize is there.

    • The Emotional Toll: guilt over unused purchases, the fleeting high of shopping, and how consumer culture preys on women’s insecurities.

    • The sneaky role of capitalism, advertising, and social media in keeping you stuck in the buy-declutter-repeat cycle.

    • Why real joy and energy come from experiences, rest, and connection — not from accumulating more.

    • Simple, practical steps to shop more mindfully, declutter without overwhelm, and make peace with the things you already own.

    Helpful Resources:

    Take the Fatigue Fingerprint Quiz: fatiguefixer.ca/quiz

    Learn more about Project 333 (Capsule Wardrobe):     bemorewithless.com/project-333

    Explore your local 'Buy Nothing' group for community-based sharing

    DM me your decluttering wins on Instagram: @sarahvadeboncoeur


    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
    Más Menos
    34 m
  • 33. The One That Makes You Rethink Thyroid Health with Victoria Gasparini

    33. The One That Makes You Rethink Thyroid Health with Victoria Gasparini
    Jun 4 2025
    Thyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy.

    In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation on social media, this conversation will help you see your thyroid (and your body) in a whole new light.

    Whether you've been diagnosed with Hashimoto’s, are living in the land of “normal” TSH but still feel awful, or just want better energy and metabolism support—this one’s for you.

    Key Takeaways:
    • We dig into why so many women are told their thyroid is “fine”, even when they feel anything but.
    • We break down the labs that actually give you answers—and the ones your doctor might be missing.
    • We challenge a lot of the fear-based food advice around thyroid health (spoiler: gluten and goitrogens aren’t the enemy).
    • We unpack the truth about thyroid meds, weight loss, and why more medication isn’t always better.
    • And Victoria shares her personal thyroid prescription—the simple shifts that helped her reclaim her energy and feel like herself again.
    Victoria Gasparini is a naturopathic medical graduate with a passion for thyroid health and sustainable weight management. After being diagnosed with thyroid disease herself, she created the popular Instagram page @thefedupthyroid to share evidence-based information, lived experiences, and practical tools for those navigating similar challenges.

    Victoria’s clinical and personal interests center around helping individuals understand the connection between thyroid function and weight. She is deeply committed to providing supportive, realistic, and science-informed strategies to help people feel empowered in their bodies.

    She is also the co-host of the Girls Gone Wellness Podcast, a show dedicated to breaking down wellness myths and exploring evidence-based naturopathic care in a real, relatable way.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
    Más Menos
    52 m
Todavía no hay opiniones