This week, I am sharing our Mentorship Call from January with Jordan Roberts. She takes us on her journey with Coach Kara and our Warriors about how she went from a college catcher at the University of Florida to a professional player with Athletes Unlimited, revealing how mental performance tools transformed her game and life.

Episode Highlights:

• Key mental tools: journaling and breathwork
• Forging mental resilience through repeated exposure to challenges
• Value of creating an identity outside of softball
• The power of viewing pressure as a privilege rather than a burden
• Finding joy in the game after overcoming the fear of disappointing others

Connect with Jordan:

IG: @jojo_beans14

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week, I sat down with Lucinda Snyder, a mental performance coach, yoga, and mindfulness instructor. She reveals how mindfulness and meditation transform athletic performance and help teams win championships. She shares why she became a mental performance coach and the importance of teaching athletes to anchor themselves in the moment.

Episode Highlights:

• Mindfulness is a conscious choice
• Athletes need techniques to anchor themselves in the present
• Five minutes of mindfulness practice daily can change brain chemistry
• Mindfulness extends beyond sports into all areas of life

Connect with Lucinda:

IG: @peak_flow_

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week's episode takes you back to one of our mentorship calls from 2021 featuring Riley Sartain-Vaughan. She answers questions from our Fearless Warriors about Leadership and how she used mental skills during her time at Texas A&M and in the pros with This is Us Softball.

Episode Highlights:

• Succeeded through relentless effort and self-awareness
• Understanding your own unique strengths is crucial
• Intangibles that require zero talent: attitude, effort, and accountability
• Consistent daily actions that build trust and establish leadership credibility

Connect with Riley:

Instagram: @rileysartain

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040