In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.

Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everything from fueling properly (yes, you probably need more carbs!), lifting smarter, dialing in fat loss strategies, prioritizing recovery, and rethinking your mindset. Whether you're a seasoned lifter or just feeling stuck, this episode is your reminder that real results are possible—with the right strategy.

✨ Topics Covered:

• Why eating more can actually fuel better results
• The secret to lifting smart, not just heavy
• The truth about body fat and muscle visibility
• How recovery is your new secret weapon
• Why mindset and expert support matter more than ever

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/

• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.