In this episode: 

1. We, your hosts, Stacia Yearwood, lead empathic writer at I Hope This Message Finds You Well and devotee of big hearts and brave stories, and, Leslie Garcia, CEO at Counseling Space, social worker and soul listener, vibe our way through another unscripted conversation! 
2. We share how influential our thoughts, conversations, company, and physical environments are on our energy and vibration.
3. We offer suggestions from music and meditation to random acts of kindness that can help put us into a better mood whenever we need it most.

Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/! 

Inspired, excited and moved about what we’ve already shared? 

SUBSCRIBE, STAR and STAY! =) 

Then look out for us every other Sunday for your bi-weekly boost! 

In this episode: 

1. We, your hosts, Stacia Yearwood, lead empathic writer at I Hope This Message Finds You Well and devotee of big hearts and brave stories, and, Leslie Garcia, CEO at Counseling Space, social worker and soul listener, vibe our way through another unscripted conversation! 
2. We share the science and power behind writing down our goals and dreams, and then taking even the smallest steps towards making them a reality.
3. We offer ways to strengthen our faith in the face of adversity and uncertainty by achieving clarity and positively and proactively setting our energetic and emotional tones.

Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/! 

Inspired, excited and moved about what we’ve already shared? 

SUBSCRIBE, STAR and STAY! =) 

Then look out for us every other Sunday for your bi-weekly boost! 

In this episode: 

1. We, your hosts, Stacia Yearwood, lead empathic writer at I Hope This Message Finds You Well and devotee of big hearts and brave stories, and, Leslie Garcia, CEO at Counseling Space, social worker, and soul listener, clumsily vibe our way through another unscripted conversation! 
2. We discuss why self-compassion and adaptability are better determinants of success than self-esteem and assertiveness in times of major change.
3. We offer the questions we must ask to distinguish between constructive criticism and ridicule on our path to growth.

Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/! 

Inspired, excited and moved about what we’ve already shared? 

SUBSCRIBE, STAR and STAY! =) 

Then look out for us every other Sunday for your bi-weekly boost!