Losing fat is hard.

Keeping it off? That’s where most people fail.

The stats don’t lie - most people regain the weight they lose within a year.

But that won’t be you.

In this episode, I’m sharing 8 research-backed habits that have helped me - and my most successful clients - successfully lose fat and keep it off for good. No gimmicks. No rigid food rules. Just simple, powerful strategies that actually work in real life.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/

In this ep, I break down:

✔ The 3 most common mistakes women make in the gym

✔ Why you’re exercising hard but still don't look like you work out

✔ The difference between individual workouts vs. strategic programming

✔ What you need to focus on if you want visible definition

If you’ve ever:

• Switched between HIIT, Pilates, and spin classes but feel “soft”

• Lifted weights but haven’t gotten noticeably stronger

• Worked out 4+ days a week and still don’t look toned…

This episode is your roadmap to getting more out of every session.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/

Picture this:

You come home tired.

You’ve been “good” all day—no snacks, stuck to your calories, skipped the chocolate.

Then one piece turns into three…

Three turns into eight…

And by morning, you’re planning to skip breakfast and cut carbs “to make up for it.”

If you can relate to any of this, and you’ve ever said:

“I’ve already ruined it… might as well keep going,”

this episode is for you.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/