Fit Mess: Health, Wellness, and Mindset in the Age of AI Podcast Por Jeremy Grater Zach Tucker Jason Haworth and Joe Villegas arte de portada

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Fit Mess: Health, Wellness, and Mindset in the Age of AI

De: Jeremy Grater Zach Tucker Jason Haworth and Joe Villegas
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 Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.2025 Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • How To Choose Between AI and Human Therapists for Your Mental Health

    How To Choose Between AI and Human Therapists for Your Mental Health
    Jun 25 2025

    Is AI therapy the future of mental health or just digital snake oil?

    Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM.

    Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the planet (spoiler: it's not just because it's cheap). Second, you'll learn the real dangers of psychology porn and why it might be screwing with your ability to connect with actual humans. Third, you'll discover how to use these tools without becoming a digital hermit who can only express emotions through prompts.

    Ready to figure out if AI therapy is your mental health superhero or your kryptonite? Hit play and let's dive into this digital therapy rabbit hole.

    Topics Discussed:
    • The accessibility factor - why AI beats traditional therapy scheduling
    • Psychology porn and mental masturbation - the dark side of digital validation
    • Real-world experience vs. virtual simulation in emotional processing
    • Dangerous AI responses found in recent studies with teenagers
    • The balance between AI assistance and human connection
    • Proper prompt engineering for mental health conversations
    • Clinical trial results showing 51% improvement in depression symptoms
    • The legal and ethical vacuum surrounding AI therapy
    • Singularity implications for mental health treatment
    • When to trust vs. question your AI therapist

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    Resources:

    Research: Dartmouth clinical trial on AI therapy chatbots

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

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    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
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    29 m
  • How To Use AI For Better Human Communication

    How To Use AI For Better Human Communication
    Jun 18 2025
    Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from PodMatch.com made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation explores the nuanced line between using AI as a helpful assistant versus letting it replace the authenticity that makes relationships actually work. Listen now to discover when AI helps and when it hurts your human connections. Topics Discussed: The spray-and-pray AI problem - Why generic AI-generated outreach emails are killing authentic networkingSmart AI use cases for content creators - From transcription to keyword research that actually saves timeThe personal trainer vs. robot debate - Why some human accountability can't be replaced by algorithmsPodMatch's AI integration strategy - How to enhance matching without losing the human elementAI as a fitness and nutrition coach - Using tools like Grok to analyze health reports and track progressThe blank page problem solution - How AI can unstick your creative process without doing the work for youEmail tone adjustment techniques - When it's smart to let AI soften your professional communication styleInterview preparation evolution - Why organic conversation beats scripted questions every timeThe accountability partnership gap - What AI still can't provide in personal developmentFuture-proofing authentic relationships - Setting boundaries on where AI belongs in human interaction ---- GUEST WEBSITE: PodMatch.com/free ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
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    25 m
  • Why Your Phone Knows You're Depressed Before You Do

    Why Your Phone Knows You're Depressed Before You Do
    Jun 11 2025
    My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social media posts, and digital footprints to predict everything from mental health crises to testicular cancer. The catch? They're not using this information to help you - they're using it to deny coverage and shift financial responsibility back to you when predictions go wrong. In this episode: Learn how AI is currently being used to predict your health outcomesUnderstand the financial and personal risks of genetic data sharingDiscover practical steps to protect your data and maintain autonomy Listen to this episode to understand what's at stake before you become a statistic in someone else's algorithm. Topics Discussed: How genetic testing companies are selling your DNA data to healthcare analytics firmsThe nightmare scenario of preventive surgery based on AI predictions with moderate confidence levelsWhy American healthcare profits are driving global surveillance standardsHow social media monitoring can predict mental health episodes before they happenThe reality of insurance companies using AI to deny coverage based on "prior knowledge"Brain-computer interfaces and the subscription model for your thoughts (Black Mirror style)GDPR vs. American data protection laws and what rights you actually haveWhy HIPAA doesn't protect you from insurance company data miningThe difference between humanitarian AI tools and profit-driven surveillance systemsPractical steps to minimize your digital health footprint starting today ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
    Más Menos
    24 m
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