Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan Imbert sits down with Derek Coburn—entrepreneur, father, husband, and author.

Megan and Derek discuss the themes of retirement, personal growth, and the importance of meaningful moments in life. Derek shares insights from his latest book 'Let's Retire Retirement', reflecting on the impact of family, health, and the pursuit of a meaningful life. They explore the concept of $50,000 moments that highlight the value of presence in everyday life, and the need for a new paradigm in leadership that embraces compassion and feminine qualities.

In this engaging conversation, Derek Coburn shares his insights on fatherhood, personal growth, and the importance of investing in relationships. He discusses the challenges of parenting, the concept of radical responsibility, and the value of therapy in maintaining a healthy marriage.

The discussion also touches on the 'fun recession' and the need for adults to prioritize joy in their lives.

What We Cover:

• Why the traditional retirement model is flawed
• How Derek’s father's dementia diagnosis reshaped his views on time, health, and parenting
• Radical responsibility: what it looks like to own your life
• Parenting, presence, and raising emotionally intelligent boys
• The new paradigm of leadership—and why the world needs more embodied feminine energy

Call to Action:

📖 Order Derek Coburn’s new book Let’s Retire Retirement - check out the bonuses

🎟️ Register for the June 5th "Let's Retire Retirement" DC book launch with Derek Coburn & Daniel Pink

🔔 Subscribe to The Frequency of Courage, rate, review and share this episode with someone looking to design a more intentional life

About Derek Coburn:

Derek Coburn is an entrepreneur and financial advisor with over twenty- years of experience. His passion for connecting remarkable professionals led him, along with his wife, Melanie, to start a professional community for CEOs and entrepreneurs called CADRE. He enjoys traveling and live music, and cherishes being a husband and father above all else. Coburn is the bestselling author of Networking Is Not Working. He lives in Virginia with Melanie and their two sons.

As the co-founder of CADRE, an exclusive “un-networking” community for top business leaders, Derek specializes in fostering meaningful professional connections. Through his work, he continues to help individuals and businesses create lasting value beyond conventional career paths.

Hey Courageous Friends,

On this week's empowering episode of The Frequency of Courage, Megan Imbert sits down with trailblazing tech executive, board leader, and author Tracey Newell. Tracey’s journey spans decades of leadership in the high-tech industry, culminating in her recently released book, Hers for the Taking: The Path to the C-Suite and Beyond.

Together, they explore the realities women face on the path to leadership, from imposter syndrome and self-doubt to micromanagement, burnout, and the art of influence. Tracey shares honest stories of being the only woman in the room, turning down promotions out of fear, and ultimately discovering that powerful leadership begins with presence, purpose, and personal clarity.

They discuss the importance of empowering frontline workers, navigating the challenges of management, and the necessity of providing honest feedback. The dialogue emphasizes the significance of calmness in conflict resolution, setting clear expectations, and the role of kindness in delivering constructive criticism. Whether you’re climbing the corporate ladder, stepping into a boardroom, or concerned with how to balance work and life, this episode is a masterclass in leadership.

This episode is perfect for:

• Women in tech and male-dominated industries
• Aspiring leaders and board members
• Professionals navigating burnout or career transitions
• Midlife professionals seeking alignment and purpose
• Men looking to support women authentically
• People passionate about DEI and leadership development

Connect with Tracey Newell: earn more about Tracey and order her book here.

Support The Frequency of Courage Podcast: rate the show, leave a review and share the show with a friend or colleague!

Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan Imbert is joined by Kelsey Harbert and Angelique Perrin to discuss the critical issues surrounding sexual assault, the backlog of rape kits in Colorado, and the emotional toll on survivors.

From personal survivor stories to the systemic failures that leave victims without justice, Kelsey and Angelique share their unwavering commitment to bringing awareness, advocacy, and change. This raw, unfiltered conversation covers the psychological toll of delayed justice, the critical need for SANE nurses, survivor resilience, and the urgent call for humanity-driven reform.

If you've ever wondered about the real human cost behind untested rape kits or how grassroots activism can drive monumental change, this is a must-listen.

Please use discretion when tuning into this episode. This episode serves as a call to action for listeners to engage in advocacy and support survivors. They explore the impact of legislative actions on women's rights, the importance of allies in advocacy, and the personal challenges faced by survivors.

Calls to Action:

• Donate to Kelsey & Angelique's GoFundMe
• EndtheBacklog.org – Learn more about national efforts
• Contact Kelsey and Angelique: coviolencethrivesinsilence@gmail.com

Please share the show and donate if you can.