The Future of Everything Podcast Por Stanford Engineering arte de portada

The Future of Everything

The Future of Everything

De: Stanford Engineering
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 Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a researcher, a student, or simply curious about what’s on the horizon, tune in to stay up-to-date on the latest developments that are transforming our world.All rights reserved Ciencia Enfermedades Físicas Hygiene & Healthy Living
Episodios
  • The future of sleep

    The future of sleep
    May 23 2025
    Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can’t sleep. He notes that, ironically, it’s often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can’t work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep’s PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body’s internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain’s “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do’s & Don’ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
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    38 m
  • The future of geriatric care

    The future of geriatric care
    May 16 2025

    Deborah Kado is a geriatrician who believes her field is misunderstood. Her interest in the science of aging began with a childhood encounter in a nursing home but recently resulted in intriguing work in which Kado linked microbes in the gut to vitamin D metabolism and poor sleep. Kado refuses to blame aging alone for health problems, advocating for better care regardless of age. It’s never too late to strive for better health, Kado tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.

    Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.

    Episode Reference Links:

    • Stanford Profile: Deborah Kado

    Connect With Us:

    • Episode Transcripts >>> The Future of Everything Website
    • Connect with Russ >>> Threads / Bluesky / Mastodon
    • Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook

    Chapters:

    (00:00:00) Introduction

    Russ Altman introduces guest Deborah Kado, a professor of medicine and epidemiology at Stanford University.

    (00:03:22) Origin Story in Geriatrics

    How a childhood encounter led to Deborah’s career in geriatrics.

    (00:06:04) Geriatrics vs. Gerontology

    The clinical and research distinctions between the two related fields.

    (00:06:58) Rethinking Aging

    Reframing aging as a lifelong process rather than decline and loss.

    (00:08:34) Patient Care Approach

    Why symptoms should be investigated, not dismissed as inevitable aging.

    (00:11:33) Linking Bone Health, Gut, and Brain

    The surprising relationship between microbiomes, bones, and cognition.

    (00:14:34) Vitamin D: Storage vs. Active Form

    Why only the active form of vitamin D correlates with microbiome health.

    (00:17:22) Gut Health and Sleep

    How better sleep quality is linked to healthier microbiomes.

    (00:21:20) Medical Education & Geriatric Training

    The shortage of geriatrics training in U.S. medical schools.

    (00:23:08) Measuring Geriatric Knowledge

    The challenges and efforts to measure student knowledge about aging.

    (00:27:24) Takeaways for Medical Professionals

    Two anecdotes where symptoms were misattributed to old age.

    (00:30:51) Empowering Aging Patients

    Advice to aging individuals: agency, purpose, and not settling for less care.

    (00:34:02) Conclusion

    Connect With Us:

    Episode Transcripts >>> The Future of Everything Website

    Connect with Russ >>> Threads / Bluesky / Mastodon

    Connect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
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    35 m
  • Best of: The future of educational technology

    Best of: The future of educational technology
    May 9 2025

    It's teacher appreciation week and along with schools across the country, we here at The Future of Everything want to send out a heartfelt thank you to the teachers who make a difference every day in the lives of our children and in society as a whole. In light of this, we’re re-running an education related episode, and more specifically one on the future of educational technology with the Dean of the Stanford School of Education, Dan Schwartz. Dan is exploring effective ways to use AI in the classroom to support teachers–not to replace them–and to enhance student learning. We hope you’ll take a moment to tune in again and enjoy.

    Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.

    Episode Reference Links:

    • Stanford Profile: Daniel Schwartz

    Connect With Us:

    • Episode Transcripts >>> The Future of Everything Website
    • Connect with Russ >>> Threads / Bluesky / Mastodon
    • Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook

    Chapters:

    (00:00:00) Introduction

    Host Russ Altman introduces guest Dan Schwartz, Dean of the School of Education at Stanford University.

    (00:01:44) The Role of AI in Modern Education

    The widespread reactions and implications of AI in education.

    (00:02:59) Technology in the Classroom

    The historical and evolving relationship between technology and education.

    (00:04:51) Engaging Students with AI

    How AI can enhance engagement through innovative teaching.

    (00:07:45) Impact of AI on Student Learning

    The balance between AI tools and maintaining educational standards.

    (00:13:21) Challenges with EdTech Collaboration

    Concerns about industry prioritizing speed over creativity in learning tools.

    (00:15:23) Teachers Adapting to AI

    The role of teachers in effectively integrating AI into the classroom.

    (00:18:21) Assessment and Grading with AI

    The potential and concerns of using AI for educational assessment

    (00:22:16) AI and Conceptual Understanding

    How AI can shift focus from task completion to true understanding.

    (00:24:49) Physical Activity and Learning

    The connection between physical activity and improved learning outcomes.

    (00:28:59) Conclusion

    Connect With Us:

    Episode Transcripts >>> The Future of Everything Website

    Connect with Russ >>> Threads / Bluesky / Mastodon

    Connect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
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    30 m
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