The Gaslight Effect Podcast Podcast Por Dr. Robin Stern arte de portada

The Gaslight Effect Podcast

The Gaslight Effect Podcast

De: Dr. Robin Stern
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Gaslight (/ˈɡaslīt/). Verb. Manipulating someone by psychological means into questioning their own reality. The Gaslight Effect podcast is hosted by Dr. Robin Stern, co-founder of the Yale Center for Emotional Intelligence and author of the best-selling book, The Gaslight Effect. On her podcast, Robin helps listeners identify gaslighting, to escape the destructive dynamic and reclaim their reality.2022 Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 074 - The Hidden Burnout: Breaking Free from Emotional Inflammation
    Jul 1 2025

    In this insightful and uplifting episode, Dr. Robin Stern welcomes award-winning journalist Stacey Colino to explore a concept that feels more important than ever: emotional inflammation.

    Stacey Colino is an award-winning writer specializing in health, psychology, and wellness. Her work has appeared in The Washington Post, U.S. News & World Report, Parade, and many other publications. She’s also the co-author of Emotional Inflammation, a compassionate guide to finding clarity and balance in an anxious, often overwhelming world.

    If you’ve ever felt constantly on edge, like you’re living in a low-grade state of panic, or you can’t tell whether you’re simply stressed—or whether someone is quietly making you question your reality—you’re not alone. Stacey describes emotional inflammation as that chronic hum of anxiety, irritability, and exhaustion that seeps in from the relentless pressures and negativity around us. It’s the perfect breeding ground for gaslighting—whether it’s coming from others or from the inner voice that insists, “You’re overreacting,” or “It’s all in your head.”

    In this conversation, Stacey shares:

    • The four “reactor types” that shape how we respond to chronic stress and subtle emotional manipulation

    • How to recognize when everyday stress tips into something more corrosive

    • Why naming and understanding your triggers is the first step to defusing them

    • Her powerful RESTORE framework—a step-by-step process to build resilience and regain your sense of agency

    Stacey guides us through each part of RESTORE:
    Recognize what’s setting you off, Evaluate your reactions, Steady your body and mind, Think about healthier responses, Obey your values, Reclaim your power, and Engage in practices that nurture your well-being.

    Robin and Stacey also connect the dots between emotional inflammation and the subtle gaslighting that can make us second-guess ourselves, doubt our perceptions, and feel perpetually unbalanced.

    This episode is filled with validation, practical tools, and hope—so you can soothe your nervous system, set healthier boundaries, and stand firm in your truth.

    Tune in to learn how to quiet the noise, trust your instincts, and restore your equilibrium.

    To read the full transcript of this episode, head over to robinstern.com.

    Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone.

    Dr. Robin Stern's Social Media Links:

    Facebook - https://www.facebook.com/drrobinstern/

    Instagram - https://www.instagram.com/dr.robinstern/

    Twitter (X) - https://twitter.com/RobinSStern

    LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a

    Dr. Robin Stern's Books:

    The Gaslight Effect

    The Gaslight Effect Recovery Guide

    Emotional Intelligence for School Leaders

    Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.

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    49 m
  • 073 - Turning Down The Inner Critic: How Internal Gaslighting Blocks Creativity, And What To Do About It
    Jun 17 2025

    On this episode of The Gaslight Effect podcast, Dr. Robin Stern welcomes Dr. Zorana Ivcevic Pringle, Senior Research Scientist at the Yale Center for Emotional Intelligence, for a powerful conversation about how gaslighting—especially the kind we direct at ourselves—can sabotage creativity.

    Together, they examine the subtle but damaging effects of internal gaslighting: the self-doubt, second-guessing, and emotional suppression that keep us from pursuing creative ideas or expressing ourselves fully. Dr. Pringle explains how emotional intelligence can help us recognize these internalized messages, regulate our emotional responses, and build the resilience needed to move forward.

    Drawing on her research and her new book The Creativity Choice, Dr. Pringle reframes creativity as a conscious, ongoing decision—one that can be strengthened through emotional awareness and social support. She and Dr. Stern explore how language, mood, and even cultural expressions influence the way we relate to our emotions and creative work.

    Listeners will walk away with practical insights on how to:

    • Identify and interrupt patterns of internal gaslighting

    • Use emotional intelligence as a creative tool

    • Shift from fear and self-censorship toward creative confidence and clarity

    Whether you're an artist, educator, leader, or someone rebuilding a sense of self after emotional manipulation, this episode offers empowering guidance on how to reclaim your voice and your creative power.

    To read the full transcript of this episode, head over to robinstern.com.

    Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone.

    Dr. Robin Stern's Social Media Links:

    Facebook - https://www.facebook.com/drrobinstern/

    Instagram - https://www.instagram.com/dr.robinstern/

    Twitter (X) - https://twitter.com/RobinSStern

    LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a

    Dr. Robin Stern's Books:

    The Gaslight Effect

    The Gaslight Effect Recovery Guide

    Emotional Intelligence for School Leaders

    Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.

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    44 m
  • 072 - Redefining Leadership: David McLaughlin on Mindfulness, Emotional Intelligence, and the Modern Workplace
    Jun 3 2025
    On this episode of The Gaslight Effect Podcast, host Dr. Robin Stern welcomes David McLaughlin, M.Ed, SHRM-SCP, CWMF, founder of Pendulum Coaching, host of The Modern Leader podcast, and author of Modern Leadership: Leaving Vintage Leadership Behind for a timely conversation about how emotional intelligence and mindfulness can transform modern leadership. Drawing from his extensive experience in organizational development and his podcast, David offers a fresh take on what leadership should look like in today’s workplace. Together, David and Robin examine the subtle ways gaslighting can show up in professional settings—often disguised as “just business”—and how leaders can unknowingly perpetuate harm through outdated, control-based models. Listeners will gain actionable tools to recognize toxic leadership behaviors, foster psychological safety, and lead with greater self-awareness and empathy. Whether you're navigating workplace dynamics or working to become a more emotionally intelligent leader yourself, this conversation is a compelling reminder that integrity and clarity are foundational to lasting influence. Key Moments: Recognizing gaslighting behaviors in professional environments The power of mindfulness in leadership and self-regulation How emotionally intelligent leaders build safer, more resilient teams Why abandoning "vintage leadership" is essential for the future of work To read the full transcript of this episode, head over to robinstern.com. Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Dr. Robin Stern's Books: The Gaslight Effect The Gaslight Effect Recovery Guide Emotional Intelligence for School Leaders Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.
    Más Menos
    49 m
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