In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this conversation, John Irvine and Chris Finn delve into the intricacies of strength training, particularly in the context of golf fitness. They discuss the importance of understanding personal limits in strength training, addressing common misconceptions about lifting, and the transformative journey of individuals overcoming their fears of weightlifting. The dialogue transitions into a fun exercise draft, where they select key exercises tailored for golfers, emphasizing the balance between mobility and strength. The conversation highlights the significance of community support in fitness and the practical application of exercises to enhance golf performance.

This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importance of recovery. The conversation provides actionable daily strategies for older golfers to stay active and enjoy the game longer.

In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Squairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also highlights the significance of finding the right fit for golf shoes to maximize benefits.

Check out Squairz shoes at Squairz.com and get the P4S Home Mobility assessment at par4success.com/podcast