Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this episode of the Grace Cycle Show, host Karen Dittman discusses the first step of the Grace Cycle: Get Clear. Karen emphasizes the importance of picking a specific area in life to focus on for spiritual growth with God’s grace. Karen shares practical tips on spending time alone with God to gain clarity and suggests focusing on one big-picture area for growth. She reassures listeners of God’s patience and kindness throughout the process and highlights various areas (mind, emotions, spirit, body, relationships, vocation, and finances) that you might consider for improvement. Lastly, Karen encourages practicing self-compassion as you move into this area for growth and change.

00:00 Welcome to the Grace Cycle Show

00:56 Introduction to 'Get Clear'

01:43 The Importance of Choosing One Thing

02:52 Practical Steps and Questions to Consider to Get Clear

06:05 Internal and External Areas to Focus On

09:41 Conclusion and Next Steps

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

Reach Sara Schaffer through her website at MoveYourMinistry.com

Trigger Warning: Teen Suicidal Ideation

In this episode of the Grace Cycle Show, host Karen Ditman interviews Sara Schaefer, an award-winning keynote speaker, bestselling author, and coach. Sara shares an inspiring story of how God's grace intervened during a crisis with her daughter, Kira, who was struggling with suicidal ideation. Sara discusses the journey from crisis to healing and how God's grace facilitated Kira's choice to go to Heartlight Ministries for mental health treatment. She emphasizes the importance of relying on God's grace to overcome the impossible and shares personal revelations about finding her identity in Christ beyond her roles as a mother and a shepherd. Karen and Sara's conversation is both profound and uplifting, offering insights on faith, identity, and divine intervention.

00:00 Welcome to the Grace Cycle Show

01:01 Introduction to Sara Schaefer

02:32 Sara's Story of Overcoming Challenges

04:39 God's Grace in Action

10:33 Sara's Personal Growth and Reflections

21:58 Sara's Coaching and Ministry

24:59 Conclusion and Next Steps

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this episode of the Grace Cycle Show, host Karen Dittman explores the tool of Connection and the Restoring Power of Discovering True "Fitness."

Using the metaphor of a puzzle, Karen discusses how each individual fits into God's plan, reflecting His glory and goodness. She emphasizes the importance of fostering connections with God, oneself, and others in a supportive community. Karen shares personal anecdotes and offers practical advice on understanding one's spiritual gifts and setting boundaries. She also promotes a quiz designed to help viewers assess their life’s pace and find ways to thrive through grace.

00:00 Welcome to the Grace Cycle Show

00:58 The Puzzle Metaphor for Connection

07:21 Building Healthy Connections with God, yourself and others

11:49 Fostering Deep Relationships

13:05 Recap and Final Thoughts