Join me in this enlightening conversation with Katie Kimball, known as the "Wikipedia of sunscreens." Katie, a passionate educator and advocate for healthy sunscreen options, shares her expertise on why choosing the right sunscreen matters not only for our health but for the environment too.

In this episode, you'll learn:

✔️ The Dangers of Conventional Sunscreens: Discover why common ingredients in many sunscreens can be harmful to both your skin and hormones.

✔️ Benefits of Zinc Oxide Sunscreens: Understand how zinc oxide works immediately to protect your skin and why it's a safer choice.

✔️ Environmental Impact: Katie discusses the significant effects sunscreen ingredients have on coral reefs and aquatic life.

✔️ Practical Tips for Sunscreen Application: Learn effective methods to apply sunscreens to ensure maximum protection without the white residue.

✔️ Making Informed Choices: Gain insights into how to read sunscreen labels and choose products that offer true protection without harmful additives.

Katie's expertise will guide you through making informed choices about what you put on your skin this summer, ensuring you protect your health and the environment.

Connect with Katie Kimball:

Facebook: http://facebook.com/kidscookrealfood/ and http://facebook.com/kitchenstewardship

Instagram: https://www.instagram.com/katiekimballkidscook

YouTube: https://youtube.com/kitchenstew

Websites: kitchenstewardship.com and kidscookrealfood.com

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Join me on this enlightening episode of the Gutsy Fertility Podcast as we explore the fascinating world of brain health with Dr. Spencer Zimmerman. Dr. Zimmerman combines his extensive background in chiropractic care and nursing with a passion for functional neurology, offering innovative approaches to health and healing.

In this episode, you'll learn:

✔️ The Fundamentals of Brain Health: Understand the critical role brain health plays in your overall well being.

✔️ Recovery Strategies: Gain insights into recovering from neurological issues such as concussions and other brain injuries.

✔️ Holistic Healing Techniques: Discover how integrating physical and mental health practices can enhance brain function.

✔️ Preventative Measures: Learn about proactive steps you can take to protect and optimize your brain health.

✔️ Personalized Care Approaches: Hear how Dr. Zimmerman tailors treatments to individual needs, improving outcomes.

Whether you’re dealing with specific health challenges or just curious about enhancing your brain function, Dr. Zimmerman’s expertise will provide valuable knowledge and practical tips.

Connect with Dr. Spencer Zimmerman:

Facebook: https://www.facebook.com/DrSpencerZimmerman

Instagram: https://www.instagram.com/drspencerzimmerman/

YouTube: https://www.youtube.com/@DrSpencerZimmerman

Website: https://idahobrainandbody.com/

TikTok: https://www.tiktok.com/@drspencerzimmerman

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

This week on the Gutsy Fertility Podcast, I’m thrilled to have Robin Stoltman with us, a hypnotherapist who specializes in overcoming fertility challenges with a holistic approach. Having faced her own tough fertility journey, Robin brings not only expertise but also a profound empathy to the conversation.

In this episode, you’ll learn:

• Personal Triumphs: Robin shares her inspiring journey from being told she would never have children to becoming a mother of seven, proving that sometimes, the best expert on your body is you.
• Mind Over Matter: Discover the powerful role of mindset and hypnotherapy in transforming fertility health, proving that emotional and mental health are just as critical as physical health.
• Empowering Strategies: Robin gives us actionable insights on how to harness the power of your mind to influence physical health, including practical tips for anyone facing fertility issues.

Robin's story is a testament to the strength and potential of human resilience and the power of believing in oneself. Her approach to healing, leadership development, and overcoming personal odds will leave you inspired and empowered to tackle your own health challenges.

Tune in for an episode that not only enlightens but empowers, as we delve into the profound connection between the mind and body in the realm of fertility.

Connect with Robin Ann Stoltman:

Facebook: https://www.facebook.com/healingforthesoul/

Instagram: https://www.instagram.com/thehealingforthesoul/

YouTube: https://www.youtube.com/@healingforthesoul

Websites: https://www.healingforthesoulplus.com and www.robinstoltman.com

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

This week on the Gutsy Fertility Podcast, I'm joined by Dr. Traci Potterf, a functional anxiety detective who brings a fresh perspective to mental health. Dr. Potterf, with her rich background as a medical anthropologist and functional medicine expert, explores the root causes of anxiety and the interconnectedness of our body systems.

In this episode, you'll discover:

✔️ How your gut health significantly affects your mental well-being.

✔️ Insights into holistic and functional approaches that go beyond conventional treatments for anxiety.

✔️ Practical tips from Dr. Potterf on nurturing your body and mind to promote healing.

Dr. Potterf shares her personal and professional journey, revealing how her unique approach can empower you to take control of your health and live a life at peace. We discuss how environment and lifestyle impact our mental health and talk about strategies to harmonize our internal ecosystem for better overall health.

Don’t miss this in-depth exploration of how functional medicine treats anxiety and discover steps you can take today to begin your journey toward better health.

Episode Highlights:

[00:01:30] Introduction of Dr. Traci Potterf: Learn about her background in medical anthropology and functional medicine.

[00:04:00] Understanding Anxiety: Dr. Potterf discusses the common misconceptions about anxiety and its widespread impact.

[00:08:30] The Mind-Gut Connection: Explore how your digestive health directly influences your mental health.

[00:13:00] Holistic Approaches to Healing: Dr. Potterf shares innovative methods that address the root causes of anxiety.

[00:18:00] Functional Medicine Insights: Discover how functional medicine can offer more personalized solutions for mental health challenges.

[00:22:30] Lifestyle and Environment: Discussion on how everyday lifestyle choices and environmental factors can exacerbate or alleviate anxiety.

[00:27:00] Actionable Tips for Self-Care: Dr. Potterf provides practical steps to integrate holistic practices into your daily life to improve mental and overall health.

[00:37:00] Closing Thoughts: Key takeaways from the episode and final advice from Dr. Potterf on embarking on a healing journey.

Connect with Dr. Traci Potterf:

Instagram: innergeniushealth.com

Website: https://www.instagram.com/drtracipotterfphd/

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

In this week’s episode of the Gutsy Fertility Podcast, I’m thrilled to have Annika Carrol join us. Annika, a renowned sleep and health coach, shares her transformative journey from corporate burnout to becoming the CEO of Sleep Like a Boss. We dive into how mastering your sleep can significantly impact your health, energy, and overall well-being.

In this episode, you’ll learn about:

✅ The critical role of sleep in balancing our health and why both men and women need to prioritize it.

✅ Practical strategies to overcome common sleep challenges and stress, directly from Annika's expert toolkit.

✅ How Annika’s approach can transform your nights, leading to more vibrant and energetic days.

Ready to transform your sleep and boost your health? Don’t miss this enlightening conversation with Annika Carrol. Tune in to hear all about the tools and techniques that can make a world of difference in your life.

Remember, taking control of your sleep is the first step towards a healthier, more energetic you! See you next time for more empowering insights and real-life solutions.

Connect with Annika Carroll:

Instagram: https://www.instagram.com/_annikacarroll/?hl=en

Website: https://sleeplikeaboss.com/

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Highlights:

[00:01:00] Introduction: Mandy introduces Annika Carrol and sets the stage for today’s topic on the critical role of sleep in overall health and fertility.

[00:03:30] Annika's Journey: Annika shares her personal story of transitioning from a high-stress corporate role to becoming a sleep and health coach.

[00:10:00] The Importance of Sleep: Exploring how sleep affects health, performance, and quality of life.

[00:15:00] Strategies for Better Sleep: Annika provides practical tips and strategies from her coaching toolkit to combat sleep challenges and stress.

[00:20:00] Transforming Nights into Vibrant Days: Discussion on how improving sleep can lead to more energetic and productive days.

[00:25:00] Q&A with Listeners: Mandy and Annika answer questions from the audience on sleep-related challenges and solutions.

[00:30:00] Closing Thoughts: Key takeaways and final thoughts on the importance of prioritizing sleep for both men and women, especially in the context of fertility.

Join me on the Gutsy Fertility Podcast as I welcome my esteemed colleague, Dr. Jeanie Schlafly. In this in-depth conversation, we discuss overcoming fertility challenges holistically. Dr. Schlafly, who co-founded the Positivity Fertility Couples Group Coaching Program with me, shares her deeply personal journey alongside the groundbreaking methods we've developed to help couples achieve their dreams of parenthood.

In This Episode, You’ll Discover:

✔️ The Unique Challenges of Fertility: Hear firsthand from Dr. Schlafly about her personal fertility struggles and the powerful lessons that have shaped our approach.

✔️ Holistic Approaches to Fertility: We explore innovative strategies that integrate physical, mental, and emotional health to boost fertility.

✔️ Insights into the Positivity Fertility Program: Learn more about our couple-focused coaching that’s designed to holistically address fertility, ensuring both partners feel supported and empowered.

✔️ Actionable Tips for Couples: I'll share practical advice that you can start using today to improve diet, sleep, stress management, and emotional well-being.

Whether you’re just beginning to plan your family or you've been facing fertility challenges, this episode is packed with insights and actionable advice. Dr. Schlafly's unique perspective, combining conventional and holistic medicine, is not only inspiring but truly transformative.

Connect with Dr. Jeanie Schlafly:

Instagram: https://www.instagram.com/babyhopefertility/

Website: https://www.babyhopefertility.com/

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Episode Highlights:

[00:02:30] Introduction to Dr. Jeanie Schlafly and the background of the Positivity Fertility Program.

[00:05:00] Dr. Schlafly shares her personal fertility journey and the lessons learned.

[00:12:00] Discussion on holistic approaches to fertility and the science supporting them.

[00:20:00] Breakdown of the Positivity Fertility Couples Group Coaching Program and its core components.

[00:28:00] Q&A session covering frequently asked questions about fertility and program specifics.

[00:35:00] Actionable advice for couples currently facing fertility challenges.

[00:40:00] Closing thoughts and how to get involved with the Positivity Fertility Program.

Join me in this episode as I sit down with Dr. Jenny Tufenkian, a naturopathic physician who turned her personal battle with chronic fatigue, or what we also call Myalgic Encephalomyelitis, into a lifeline for others seeking healing and vitality.

Dr. Tufenkian shares her intense journey through medical school, motherhood, and severe health crises that tested her limits. Her inspiring story is a testament to not just surviving but thriving and empowering others with her innovative approaches.

In this episode, we explore the root causes of chronic fatigue and the deep connections between our physical, mental, and emotional health. Dr. Tufenkian discusses her holistic methods for regaining energy, merging functional medicine with emotional healing to foster lasting change. You’ll find actionable tips to help you overcome health challenges and embrace a vibrant life.

Don’t miss this episode where we discuss:

• The five core root causes of chronic fatigue and strategies to address them.
• The interconnectedness of physical, mental, and emotional health in overcoming chronic health issues.
• Dr. Tufenkian's holistic approach to healing, which combines functional medicine with deep emotional work.
• Actionable tips from Dr. Tufenkian for regaining energy and embracing a vibrant life.

Whether you're combating fatigue, looking to enhance your overall health, or interested in holistic wellness, this episode offers a wealth of practical advice.

Connect with Jenny Tufenkian:

Instagram: www.instagram.com/dr.jennytufenkian

Website: www.enjoyfullhealth.com

Read the blog:

https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide:

https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Episode Highlights:

[00:01:30] Introduction to Dr. Jenny Tufenkian and her background.

[00:04:50] Dr. Tufenkian's personal battle with chronic fatigue during her medical school and the lessons learned.

[00:12:20] Discussion on the holistic methods for treating chronic fatigue and the integration of emotional healing.

[00:25:40] Dr. Tufenkian explains the five core root causes of chronic fatigue.

[00:33:15] Tips for listeners on how to start their journey towards recovery.

[00:45:00] Dr. Tufenkian's advice for maintaining energy and health long-term.

In an enlightening episode of the Gutsy Fertility podcast, host Mandy invites Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her transformative journey from battling personal health challenges to empowering others in navigating their path to well-being. Divya's unique approach, rooted in overcoming her own struggles with gallbladder removal and Hashimoto's, shines a light on the profound impact of holistic health practices on fertility and overall health.

Listeners will dive into the heart of holistic health principles, exploring the intricate connection between the thyroid, gut health, and fertility. Divya and Mandy unravel the complexities of hypothyroidism and its influence on fertility, providing listeners with actionable insights into managing thyroid challenges through comprehensive testing, nutrition, and lifestyle adjustments. This episode is a treasure trove of wisdom for anyone looking to reclaim their health and fertility through holistic means.

Embark on a Journey to Holistic Health

Tune into this must-listen episode to discover:

• The pivotal role of comprehensive thyroid panel testing in understanding and managing hypothyroidism.
• The critical connection between gut health and thyroid function, and how managing one can significantly impact the other.
• Practical steps and lifestyle changes to support thyroid health, reduce inflammation, and improve fertility.

Whether you're navigating thyroid challenges, seeking to enhance your fertility, or simply yearning for a deeper understanding of holistic health, this episode offers a wealth of knowledge and empowerment. Listen and subscribe to the Gutsy Fertility podcast on iTunes, Spotify, and other podcast players. If Divya's insights resonate with you, remember to leave a review and share your journey towards holistic health and well-being.

Connect with Divya Gupta:
Instagram: @_DivGupta
Website: DivyaGupta.net

Read the blog: https://mandypatterson.com/blog/

Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/

Learn more about Positivity Fertility group coaching program led by myself and Dr Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness