The Gym Commandments
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
The Gym Commandments
-
Narrado por:
-
De:
Acerca de esta escucha
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Your training has to change as you age.
There's no way around it.
... Unless you want to be that guy who's constantly banged up and gets nowhere.
If not, there are rules you must live by.
- The gym commandments. [0:27]
- How to know if you're a true hardgainer, and what to do about it. [7:50]
- Why tempo is crucial to mastering technique and maximizing gains. [11:38]
- Your guide to building up lagging muscle groups. [20:25]
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.