UFC 316: Dvalishvili vs. O'Malley 2 is in the books, with Merab Dvalishvili retaining his UFC Bantamweight title, and Kayla Harrison winning the UFC Women's Bantamweight title. We discuss all of the happenings from that event in the first half of this week's show.

Then in the second half of the show we run down some of the week in MMA news, as well as take a look at the upcoming UFC on ESPN: Usman vs. Buckley card.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

UFC 316: Dvalishvili vs. O'Malley 2 is coming up this weekend, featuring former UFC Bantamweight Champion Sean O'Malley trying to reclaim his title from the man who beat him, and Kayla Harrison finally gets her shot at the UFC Women's Bantamweight Championship. We preview the entire card in the first half of this week's show.

Then in the second half of the show we run down some of the week in MMA news, as well as the results of the ill-rated UFC Fight Night: Gamrot vs. Klein.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

It's a relatively slow week in MMA, so we start the show discussing the results of UFC Fight Night: Burns vs. Morales, where Michael Morales became yet another contender at Welterweight.

Then in the second half of the show we run down some of the week in MMA news.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.