The Hard Way With Joe De Sena Podcast Por Joe De Sena arte de portada

The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

De: Joe De Sena
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 Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.© 2021 Spartan Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+

    Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
    Jun 10 2025
    In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit. You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you’re looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need. Timestamps: 00:00 Intro 00:41 Dean’s Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean’s Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean’s Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What’s Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean Connect to Dean: Website: https://www.ultramarathonman.com Instagram: https://www.instagram.com/ultramarathon Facebook: https://www.facebook.com/deankarnazes LinkedIn: https://www.linkedin.com/in/deankarnazes YouTube: https://www.youtube.com/@UltramarathonDean Twitter/X: https://twitter.com/DeanKarnazes
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    18 m
  • Kidnapped in Somalia: 93 Days to Survive or Die

    Kidnapped in Somalia: 93 Days to Survive or Die
    Jun 3 2025
    In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose. If you’ve ever doubted your own resilience, this conversation will remind you: you are stronger than you think. Timestamps: 00:00 Intro 00:50 Jessica’s 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan
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    23 m
  • This Is Where Real Growth Happens (And Why You’re Avoiding It)

    This Is Where Real Growth Happens (And Why You’re Avoiding It)
    May 27 2025
    In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you’re facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise. Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don’t Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin
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    23 m
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