The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness Podcast Por Maria Bellavia ~ Nutrition Therapy Practitioner Herbalist Yoga Facilitator and Founder of The Health Habit LLC arte de portada

The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness

The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness

De: Maria Bellavia ~ Nutrition Therapy Practitioner Herbalist Yoga Facilitator and Founder of The Health Habit LLC
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Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper presence and more pure happiness. And teaches you about the Holistic approach to health and wellness. Inside, you’ll learn how to support your body with whole-food nutrition, reduce stress with mindset shifts, and explore natural healing alternatives that truly work—all delivered in bite-sized, easy-to-apply steps that fit your real life. My mission is to guide you towards a more fulfilling, energized life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, herbalism, holistic health and personal development strategies then you are in the right place my friend! Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying in bed stressing about how the modern medical system was failing us. Most of my time was spent watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life, I had to commit to focusing on whole-being wellness. I was finally able to create a holistic health plan that made wellness feel easy. It was filled with simple things that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all. If you’re ready to ditch the chaos and finally feel at peace in your body and confident in your choices—this is the space for you. It is time to join other empowered, health-conscious women who are finding the direction and confidence they need to build their health and feel in control of your mind and life. So, brew up some tea and let’s start building our dream lives!Copyright 2025 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness

    13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness
    Jul 12 2025
    If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results. And more importantly, I’m showing you how to navigate those gaps with clarity, compassion, and confidence. You’ll hear:
    • A clear overview of the blind spots within the modern medical system - and how to fill in the gaps
    • Why symptom suppression leads to missed opportunities
    • How to stop outsourcing your power so you can become the leader of your own healing journey
    • When to lean on holistic health tools and when to turn to conventional care
    The time of being dismissed, disempowered, or dependent on a system that doesn’t seem built for long-term wellness is over! This episode will leave you feeling informed, validated, and ready to reclaim your health. Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter Follow me on Instagram for more info and inspiration @TheHealthHabitLLC Questions? Email me at MariaBellavia@TheHealthHabit.net
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    16 m
  • 12 | The 3 Pillars of Health: Your Path to Feeling Energized and Fulfilled

    12 | The 3 Pillars of Health: Your Path to Feeling Energized and Fulfilled
    Jul 5 2025

    In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.

    If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.

    I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey.

    Want to support your nervous system naturally?

    My Just Chill & Smile herbal tea blend is designed to help you unwind, regulate your stress response, uplift your mood and bring more calm to your day. It’s one of my absolute favorites for emotional support and resilience.

    💬 And if you’re craving accountability and sisterhood on your path to wellness, come join my free Facebook group, The Health Habit Community – Holistic Health for Women Ready to Thrive. Inside, you’ll find weekly mindset prompts, wellness tips, and a like-minded space to share your journey.

    📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

    ✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

    https://www.thehealthhabit.net/get-my-holistic-health-plan

    Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net
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    15 m
  • 11 | From Frazzled to Aligned: A Guided Meditation to Rebalance Your Energy

    11 | From Frazzled to Aligned: A Guided Meditation to Rebalance Your Energy
    Jun 28 2025

    Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.

    This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom.

    Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy.

    This is your space to soften, slow down, and experience what true alignment feels like from the inside out.

    💚 Love this meditation?

    I lead similar body-based meditations inside my FREE, donation-based yoga and mobility classes - designed for all levels and held with warmth and care. Visit thehealthhabit.net/yoga-and-mobility-classes to join us!

    📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

    📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

    ✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

    https://www.thehealthhabit.net/get-my-holistic-health-plan

    📩 Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net
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    18 m
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