This is part one of our You’re Not Moody, You’re Hormonal series, and we’re diving into Weeks 1 & 2 of your cycle—aka your natural glow-up phase.

We’re talking about what’s really happening in your body after your period ends, how your hormones are setting you up to thrive, and how to eat, move, and show up in this season of your cycle.It’s time to stop thinking your moods are random and start understanding the rhythm your body’s been trying to show you all along.

Email: TheHealthyHighPodcast@gmail.com

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Stress ain’t just in your head—it’s in your body, your blood pressure, your womb, your cells. In this deeply personal and eye-opening episode, I’m sharing part of my own cancer story and the connection between chronic stress and disease in Black women.We’re breaking down: • What stress really is—beyond just being tired or overwhelmed • How stress shows up in the brain and body • The cultural, emotional, and social roots of stress in Black women • The harsh truth about stress-related illness—from high blood pressure to diabetes to cancer • And most importantly—what we can do to start healingIt’s time we stop normalizing burnout, strength without support, and suffering in silence. Your health isn’t optional. Your peace is not a luxury—it’s your birthright.Email: TheHealthyHighPodcast@gmail.comSocials: NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb

Hey sis—this episode dives deep into why so many Black women are conditioned to put themselves last. From historical roots to media stereotypes, we unpack how self-neglect is impacting our health and why it’s time to break the cycle. Tune in for real talk, healing, and practical steps to start putting you first. You deserve more than survival—you deserve to thrive.

Email me: TheHeathyHighPodcast@gmail.com

Follow me on social: NurseCoachSmith

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