The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
-
Narrado por:
-
De:
Acerca de esta escucha
Send us a text
Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outrun your excuses, this one’s for you.
You’ll Learn:
- Proven benefits of heat training backed by science
- Real hydration & fueling numbers (and why they matter)
- How to pace smarter and train stronger through the heat
- Why summer pain = fall breakthrough
- And how to avoid walking around like a dehydrated raisin
Support the show
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones