The Hidden Struggles of Women’s Health in Fitness
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The Hidden Struggles of Women’s Health in Fitness
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Welcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness.
Amy brings a powerful mix of personal experience and professional expertise, shedding light on how women can better understand and work with their bodies, not against them. Whether you're navigating a specific condition or simply want to optimise your health, this episode is filled with real talk, relatable stories, and actionable advice.
Whether you're a coach, a client, or simply curious about how to train smarter, this is an essential listen for anyone serious about long-term health and performance.
📲 Follow Amy Richardson for More Insight and Support:
Instagram: @agpt_coaching
👊 Stay Connected with the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
If you found this episode helpful, please follow us and leave a review, it helps us grow and reach more listeners like you. Thanks for tuning in!